19.4 km | 02:46:54 | 08:36/km日期: 2023-04-29 15:34 - 總爬升: 763 m - 平均心率: 135 - 卡路里: 1494 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 71%
Pace: 07'37" / 11'28" / 06'20" / 06'39" / 08'44" / 14'18" / 13'39" / 09'48" / 07'37" / 08'36" / 08'02" / 06'53" / 09'01" / 10'45" / 08'27" / 06'11" / 06'04" / 08'44" / 05'53" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'43") | 1000 / 1000 |
| 2 | | 11'28" (+05'36") | 1000 / 2000 |
| 3 | | 06'20" (+00'28") | 1000 / 3000 |
| 4 | | 06'38" (+00'46") | 1000 / 4000 |
| 5 | | 08'45" (+02'53") | 1000 / 5000 |
| 6 | | 14'16" (+08'24") | 1000 / 6000 |
| 7 | | 13'39" (+07'47") | 1000 / 7000 |
| 8 | | 09'47" (+03'55") | 1000 / 8000 |
| 9 | | 07'36" (+01'44") | 1000 / 9000 |
| 10 | | 08'35" (+02'43") | 1000 / 10000 |
| 11 | | 08'02" (+02'10") | 1000 / 11000 |
| 12 | | 06'53" (+01'01") | 1000 / 12000 |
| 13 | | 09'00" (+03'08") | 1000 / 13000 |
| 14 | | 10'45" (+04'53") | 1000 / 14000 |
| 15 | | 08'26" (+02'34") | 1000 / 15000 |
| 16 | | 06'12" (+00'20") | 1000 / 16000 |
| 17 | | 06'02" (+00'10") | 1000 / 17000 |
| 18 | | 08'43" (+02'51") | 1000 / 18000 |
| 19 | | 05'52" | 1000 / 19000 |
| 20 | | 05'46" | 374 / 19374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 294.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 11'28" | 00:19'05" |
| 3 | 06'20" | 00:25'25" |
| 4 | 06'39" | 00:32'04" |
| 5 | 08'44" | 00:40'48" |
| 6 | 14'18" | 00:55'06" |
| 7 | 13'39" | 01:08'45" |
| 8 | 09'48" | 01:18'33" |
| 9 | 07'37" | 01:26'10" |
| 10 | 08'36" | 01:34'46" |
| 11 | 08'02" | 01:42'48" |
| 12 | 06'53" | 01:49'41" |
| 13 | 09'01" | 01:58'42" |
| 14 | 10'45" | 02:09'27" |
| 15 | 08'27" | 02:17'54" |
| 16 | 06'11" | 02:24'05" |
| 17 | 06'04" | 02:30'09" |
| 18 | 08'44" | 02:38'53" |
| 19 | 05'53" | 02:44'46" |
| 19.4 | 05'46" | 02:46'56" |
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