10.0 km | 00:52:26 | 05:13/km日期: 2023-04-29 16:53 - 總爬升: 207 m - 平均心率: 157 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 61%
Pace: 05'40" / 05'19" / 05'07" / 05'15" / 05'18" / 05'28" / 05'20" / 05'04" / 04'54" / 04'53" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'47") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'35") | 1000 / 6000 |
| 7 | | 05'19" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
228.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'07" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'18" | 00:26'39" |
| 6 | 05'28" | 00:32'07" |
| 7 | 05'20" | 00:37'27" |
| 8 | 05'04" | 00:42'31" |
| 9 | 04'54" | 00:47'25" |
| 10 | 04'53" | 00:52'18" |
| 10.0 | 05'14" | 00:52'27" |
展開計圈分析
留言 
