15.1 km | 01:47:07 | 07:05/km日期: 2023-04-29 15:41 - 地點: 嘉大新民 - 卡路里: 883 Cal - 總步數: 17400 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 61%
Pace: 06'10" / 05'53" / 06'01" / 06'04" / 06'06" / 06'04" / 06'00" / 05'54" / 05'50" / 05'44" / 06'07" / 05'59" / 07'48" / 13'46" / 11'45" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'23") | 1002 / 1002 | 190 / 85 |
| 2 | | 05'58" (+00'12") | 1000 / 2002 | 187 / 88 |
| 3 | | 06'02" (+00'16") | 1002 / 3004 | 189 / 87 |
| 4 | | 06'03" (+00'17") | 1002 / 4006 | 189 / 87 |
| 5 | | 06'06" (+00'20") | 1002 / 5009 | 188 / 86 |
| 6 | | 06'06" (+00'20") | 1001 / 6011 | 188 / 87 |
| 7 | | 05'59" (+00'13") | 1000 / 7011 | 189 / 88 |
| 8 | | 05'56" (+00'10") | 1001 / 8013 | 188 / 89 |
| 9 | | 05'51" (+00'05") | 1002 / 9015 | 189 / 90 |
| 10 | | 05'46" | 1002 / 10018 | 189 / 91 |
| 11 | | 06'08" (+00'22") | 1001 / 11019 | 187 / 86 |
| 12 | | 05'59" (+00'13") | 1000 / 12019 | 189 / 87 |
| 13 | | 08'17" (+02'31") | 1000 / 13020 | 125 / 95 |
| 14 | | 13'42" (+07'56") | 1000 / 14020 | 96 / 75 |
| 15 | | 11'56" (+06'10") | 1000 / 15021 | 104 / 79 |
| 16 | | 12'04" (+06'18") | 74 / 15096 | 135 / 61 |
總爬升82m,11K灌了一盒豆奶後就開始想吐...
4月累積里程 :
251.21 km 
母子鱷魚 N30G40 累積 :
1158.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 06'04" | 00:24'08" |
| 5 | 06'06" | 00:30'14" |
| 6 | 06'04" | 00:36'18" |
| 7 | 06'00" | 00:42'18" |
| 8 | 05'54" | 00:48'12" |
| 9 | 05'50" | 00:54'02" |
| 10 | 05'44" | 00:59'46" |
| 11 | 06'07" | 01:05'53" |
| 12 | 05'59" | 01:11'52" |
| 13 | 07'48" | 01:19'40" |
| 14 | 13'46" | 01:33'26" |
| 15 | 11'45" | 01:45'11" |
| 15.1 | 19'57" | 01:47'07" |
展開計圈分析
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