24.2 km | 03:04:31 | 07:37/km日期: 2023-04-29 05:32 - 總爬升: 372 m - 平均心率: 147 - 卡路里: 1577 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94%
Pace: 07'06" / 06'42" / 06'19" / 06'58" / 09'22" / 09'32" / 06'06" / 06'54" / 08'31" / 06'24" / 11'56" / 10'07" / 06'24" / 05'23" / 13'36" / 06'13" / 05'53" / 06'49" / 07'33" / 13'51" / 05'52" / 05'27" / 05'25" / 05'07" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'59") | 1000 / 1000 |
| 2 | | 06'42" (+01'36") | 1000 / 2000 |
| 3 | | 06'19" (+01'13") | 1000 / 3000 |
| 4 | | 06'57" (+01'51") | 1000 / 4000 |
| 5 | | 09'21" (+04'15") | 1000 / 5000 |
| 6 | | 09'31" (+04'25") | 1000 / 6000 |
| 7 | | 06'06" (+01'00") | 1000 / 7000 |
| 8 | | 06'54" (+01'48") | 1000 / 8000 |
| 9 | | 08'31" (+03'25") | 1000 / 9000 |
| 10 | | 06'23" (+01'17") | 1000 / 10000 |
| 11 | | 11'56" (+06'50") | 1000 / 11000 |
| 12 | | 10'06" (+05'00") | 1000 / 12000 |
| 13 | | 06'24" (+01'18") | 1000 / 13000 |
| 14 | | 05'22" (+00'16") | 1000 / 14000 |
| 15 | | 13'35" (+08'29") | 1000 / 15000 |
| 16 | | 06'13" (+01'07") | 1000 / 16000 |
| 17 | | 05'52" (+00'46") | 1000 / 17000 |
| 18 | | 06'48" (+01'42") | 1000 / 18000 |
| 19 | | 07'33" (+02'27") | 1000 / 19000 |
| 20 | | 13'51" (+08'45") | 1000 / 20000 |
| 21 | | 05'51" (+00'45") | 1000 / 21000 |
| 22 | | 05'27" (+00'21") | 1000 / 22000 |
| 23 | | 05'24" (+00'18") | 1000 / 23000 |
| 24 | | 05'06" | 1000 / 24000 |
| 25 | | 04'58" | 207 / 24207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
204.99 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4749.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 06'19" | 00:20'07" |
| 4 | 06'58" | 00:27'05" |
| 5 | 09'22" | 00:36'27" |
| 6 | 09'32" | 00:45'59" |
| 7 | 06'06" | 00:52'05" |
| 8 | 06'54" | 00:58'59" |
| 9 | 08'31" | 01:07'30" |
| 10 | 06'24" | 01:13'54" |
| 11 | 11'56" | 01:25'50" |
| 12 | 10'07" | 01:35'57" |
| 13 | 06'24" | 01:42'21" |
| 14 | 05'23" | 01:47'44" |
| 15 | 13'36" | 02:01'20" |
| 16 | 06'13" | 02:07'33" |
| 17 | 05'53" | 02:13'26" |
| 18 | 06'49" | 02:20'15" |
| 19 | 07'33" | 02:27'48" |
| 20 | 13'51" | 02:41'39" |
| 21 | 05'52" | 02:47'31" |
| 22 | 05'27" | 02:52'58" |
| 23 | 05'25" | 02:58'23" |
| 24 | 05'07" | 03:03'30" |
| 24.2 | 04'58" | 03:04'32" |
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