11.4 km | 01:09:26 | 06:04/km日期: 2023-04-30 16:55 - 平均心率: 146 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 56%
Pace: 06'21" / 11'29" / 04'19" / 04'24" / 05'59" / 05'28" / 05'20" / 04'29" / 07'54" / 04'31" / 07'37" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'02") | 1000 / 1000 |
| 2 | | 11'28" (+07'09") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+01'40") | 1000 / 5000 |
| 6 | | 05'27" (+01'08") | 1000 / 6000 |
| 7 | | 05'20" (+01'01") | 1000 / 7000 |
| 8 | | 04'28" (+00'09") | 1000 / 8000 |
| 9 | | 07'54" (+03'35") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 07'36" (+03'17") | 1000 / 11000 |
| 12 | | 03'48" | 419 / 11419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
101.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 11'29" | 00:17'50" |
| 3 | 04'19" | 00:22'09" |
| 4 | 04'24" | 00:26'33" |
| 5 | 05'59" | 00:32'32" |
| 6 | 05'28" | 00:38'00" |
| 7 | 05'20" | 00:43'20" |
| 8 | 04'29" | 00:47'49" |
| 9 | 07'54" | 00:55'43" |
| 10 | 04'31" | 01:00'14" |
| 11 | 07'37" | 01:07'51" |
| 11.4 | 03'48" | 01:09'27" |
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