18.0 km | 01:36:21 | 05:20/km日期: 2023-04-30 06:22 - 總爬升: 135 m - 平均心率: 158 - 卡路里: 1512 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 16'41" / 00'01" / 01'28" / 10'56" / 00'01" / 04'17" / 04'46" / 04'36" / 05'11" / 04'38" / 04'39" / 04'22" / 04'25" / 05'58" / 05'40" / 06'18" / 06'42" / 06'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'36") | 1000 / 1000 |
| 2 | | 06'00" (+01'39") | 1000 / 2000 |
| 3 | | 06'12" (+01'51") | 1000 / 3000 |
| 4 | | 05'11" (+00'50") | 1000 / 4000 |
| 5 | | 05'08" (+00'47") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 04'46" (+00'25") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'49") | 1000 / 9000 |
| 10 | | 04'38" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" (+00'18") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'25" (+00'04") | 1000 / 13000 |
| 14 | | 04'55" (+00'34") | 1000 / 14000 |
| 15 | | 05'40" (+01'19") | 1000 / 15000 |
| 16 | | 06'18" (+01'57") | 1000 / 16000 |
| 17 | | 06'41" (+02'20") | 1000 / 17000 |
| 18 | | 06'39" (+02'18") | 1000 / 18000 |
| 19 | | 07'04" (+02'43") | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
135.48 km 
adidas adizro PRO M 累積 :
1116.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 00'01" | 00:16'42" |
| 3 | 01'28" | 00:18'10" |
| 4 | 10'56" | 00:29'06" |
| 5 | 00'01" | 00:29'07" |
| 6 | 04'17" | 00:33'24" |
| 7 | 04'46" | 00:38'10" |
| 8 | 04'36" | 00:42'46" |
| 9 | 05'11" | 00:47'57" |
| 10 | 04'38" | 00:52'35" |
| 11 | 04'39" | 00:57'14" |
| 12 | 04'22" | 01:01'36" |
| 13 | 04'25" | 01:06'01" |
| 14 | 05'58" | 01:11'59" |
| 15 | 05'40" | 01:17'39" |
| 16 | 06'18" | 01:23'57" |
| 17 | 06'42" | 01:30'39" |
| 18 | 06'39" | 01:37'18" |
| 18.0 | 06'52" | 01:37'24" |
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