5.5 km | 00:51:03 | 09:15/km日期: 2023-04-25 18:38 - 平均心率: 128 - 卡路里: 423 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 85%
Pace: 07'51" / 06'18" / 24'18" / 06'07" / 06'04" / 19'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+04'51") | 196 / 196 |
| 2 | | 07'39" (+04'19") | 1000 / 1196 |
| 3 | | 10'46" (+07'26") | 1000 / 2196 |
| 4 | | 30'42" (+27'22") | 80 / 2276 |
| 5 | | 03'20" | 136 / 2413 |
| 6 | | 06'12" (+02'52") | 142 / 2556 |
| 7 | | 36'29" (+33'09") | 38 / 2594 |
| 8 | | 04'30" (+01'10") | 142 / 2737 |
| 9 | | 07'57" (+04'37") | 154 / 2892 |
| 10 | | 44'18" (+40'58") | 32 / 2924 |
| 11 | | 03'57" (+00'37") | 131 / 3056 |
| 12 | | 06'12" (+02'52") | 145 / 3201 |
| 13 | | 22'44" (+19'24") | 22 / 3224 |
| 14 | | 04'05" (+00'45") | 137 / 3361 |
| 15 | | 06'13" (+02'53") | 147 / 3508 |
| 16 | | 21'00" (+17'40") | 19 / 3527 |
| 17 | | 04'04" (+00'44") | 139 / 3667 |
| 18 | | 06'23" (+03'03") | 139 / 3806 |
| 19 | | 12'12" (+08'52") | 29 / 3836 |
| 20 | | 04'04" (+00'44") | 138 / 3975 |
| 21 | | 06'59" (+03'39") | 134 / 4109 |
| 22 | | 12'29" (+09'09") | 27 / 4137 |
| 23 | | 04'15" (+00'55") | 136 / 4274 |
| 24 | | 06'32" (+03'12") | 139 / 4413 |
| 25 | | 11'17" (+07'57") | 29 / 4443 |
| 26 | | 04'20" (+01'00") | 136 / 4579 |
| 27 | | 05'34" (+02'14") | 135 / 4715 |
| 28 | | 13'20" (+10'00") | 31 / 4747 |
| 29 | | 04'18" (+00'58") | 136 / 4884 |
| 30 | | 06'41" (+03'21") | 138 / 5022 |
| 31 | | 15'13" (+11'53") | 26 / 5048 |
| 32 | | 04'05" (+00'45") | 139 / 5188 |
| 33 | | 07'01" (+03'41") | 143 / 5331 |
| 34 | | 42'23" (+39'03") | 187 / 5519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
30.20 km 
ASICS 虎走 2014 累積 :
4754.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'18" | 00:14'09" |
| 3 | 24'18" | 00:38'27" |
| 4 | 06'07" | 00:44'34" |
| 5 | 06'04" | 00:50'38" |
| 5.5 | 19'21" | 01:00'41" |
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