17.0 km | 01:54:44 | 06:44/km日期: 2023-04-30 07:08 - 總爬升: 105 m - 平均心率: 145 - 卡路里: 1180 Cal - 總步數: 19786 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'21" / 07'04" / 06'48" / 06'39" / 06'39" / 06'52" / 06'50" / 06'34" / 08'26" / 06'20" / 06'20" / 06'19" / 06'19" / 06'19" / 06'19" / 06'17" / 06'00" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'18") | 1000 / 1000 | 168 / 80 |
| 2 | | 07'08" (+01'01") | 1000 / 2001 | 168 / 83 |
| 3 | | 06'52" (+00'45") | 1001 / 3002 | 173 / 83 |
| 4 | | 06'43" (+00'36") | 1000 / 4002 | 177 / 83 |
| 5 | | 06'41" (+00'34") | 1000 / 5003 | 164 / 90 |
| 6 | | 06'52" (+00'45") | 1001 / 6004 | 159 / 91 |
| 7 | | 06'51" (+00'44") | 1002 / 7007 | 165 / 88 |
| 8 | | 06'36" (+00'29") | 1000 / 8008 | 175 / 86 |
| 9 | | 08'24" (+02'17") | 1002 / 9011 | 145 / 81 |
| 10 | | 06'20" (+00'13") | 1000 / 10012 | 177 / 88 |
| 11 | | 06'26" (+00'19") | 1000 / 11013 | 176 / 87 |
| 12 | | 06'20" (+00'13") | 1001 / 12014 | 186 / 84 |
| 13 | | 06'23" (+00'16") | 1001 / 13016 | 180 / 86 |
| 14 | | 06'25" (+00'18") | 1001 / 14017 | 187 / 83 |
| 15 | | 06'21" (+00'14") | 1002 / 15019 | 178 / 88 |
| 16 | | 06'24" (+00'17") | 1001 / 16021 | 175 / 88 |
| 17 | | 06'07" | 1000 / 17021 | 183 / 88 |
| 18 | | 10'08" (+04'01") | 11 / 17033 | 102 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
144.70 km 
asics hyper speed2 累積 :
849.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'04" | 00:14'25" |
| 3 | 06'48" | 00:21'13" |
| 4 | 06'39" | 00:27'52" |
| 5 | 06'39" | 00:34'31" |
| 6 | 06'52" | 00:41'23" |
| 7 | 06'50" | 00:48'13" |
| 8 | 06'34" | 00:54'47" |
| 9 | 08'26" | 01:03'13" |
| 10 | 06'20" | 01:09'33" |
| 11 | 06'20" | 01:15'53" |
| 12 | 06'19" | 01:22'12" |
| 13 | 06'19" | 01:28'31" |
| 14 | 06'19" | 01:34'50" |
| 15 | 06'19" | 01:41'09" |
| 16 | 06'17" | 01:47'26" |
| 17 | 06'00" | 01:53'26" |
| 17.0 | 38'07" | 01:54'44" |
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