14.0 km | 05:34:06 | 23:52/km日期: 2023-04-30 08:14 - 平均心率: 72 - 卡路里: 1065 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 83%
Pace: 16'28" / 16'55" / 21'41" / 17'30" / 24'10" / 14'46" / 49'21" / 28'49" / 20'31" / 28'42" / 37'16" / 17'12" / 25'55" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'34" (+01'48") | 1000 / 1000 |
| 2 | | 16'55" (+02'09") | 1000 / 2000 |
| 3 | | 21'40" (+06'54") | 1000 / 3000 |
| 4 | | 17'30" (+02'44") | 1000 / 4000 |
| 5 | | 24'09" (+09'23") | 1000 / 5000 |
| 6 | | 14'46" | 1000 / 6000 |
| 7 | | 49'20" (+34'34") | 1000 / 7000 |
| 8 | | 28'48" (+14'02") | 1000 / 8000 |
| 9 | | 20'31" (+05'45") | 1000 / 9000 |
| 10 | | 28'42" (+13'56") | 1000 / 10000 |
| 11 | | 37'14" (+22'28") | 1000 / 11000 |
| 12 | | 17'11" (+02'25") | 1000 / 12000 |
| 13 | | 25'55" (+11'09") | 1000 / 13000 |
| 14 | | 14'47" (+00'01") | 996 / 13996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 92.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'28" | 00:16'28" |
| 2 | 16'55" | 00:33'23" |
| 3 | 21'41" | 00:55'04" |
| 4 | 17'30" | 01:12'34" |
| 5 | 24'10" | 01:36'44" |
| 6 | 14'46" | 01:51'30" |
| 7 | 49'21" | 02:40'51" |
| 8 | 28'49" | 03:09'40" |
| 9 | 20'31" | 03:30'11" |
| 10 | 28'42" | 03:58'53" |
| 11 | 37'16" | 04:36'09" |
| 12 | 17'12" | 04:53'21" |
| 13 | 25'55" | 05:19'16" |
| 14.0 | 14'48" | 05:34'01" |
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