24.0 km | 02:14:46 | 05:36/km日期: 2023-05-01 05:42 - 平均心率: 165 - 卡路里: 1753 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81%
Pace: 05'35" / 06'02" / 06'48" / 05'21" / 05'57" / 05'34" / 05'36" / 05'24" / 06'32" / 07'17" / 05'56" / 07'07" / 06'50" / 11'12" / 05'48" / 05'41" / 16'42" / 05'34" / 05'46" / 05'26" / 05'18" / 05'34" / 06'32" / 08'41" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'18") | 1000 / 1000 |
2 | | 05'45" (+00'28") | 1000 / 2000 |
3 | | 05'31" (+00'14") | 1000 / 3000 |
4 | | 05'21" (+00'04") | 1000 / 4000 |
5 | | 05'25" (+00'08") | 1000 / 5000 |
6 | | 05'33" (+00'16") | 1000 / 6000 |
7 | | 05'35" (+00'18") | 1000 / 7000 |
8 | | 05'24" (+00'07") | 1000 / 8000 |
9 | | 05'29" (+00'12") | 1000 / 9000 |
10 | | 05'22" (+00'05") | 1000 / 10000 |
11 | | 05'55" (+00'38") | 1000 / 11000 |
12 | | 05'35" (+00'18") | 1000 / 12000 |
13 | | 05'44" (+00'27") | 1000 / 13000 |
14 | | 06'07" (+00'50") | 1000 / 14000 |
15 | | 05'47" (+00'30") | 1000 / 15000 |
16 | | 05'40" (+00'23") | 1000 / 16000 |
17 | | 05'28" (+00'11") | 1000 / 17000 |
18 | | 05'33" (+00'16") | 1000 / 18000 |
19 | | 05'30" (+00'13") | 1000 / 19000 |
20 | | 05'26" (+00'09") | 1000 / 20000 |
21 | | 05'17" | 1000 / 21000 |
22 | | 05'34" (+00'17") | 1000 / 22000 |
23 | | 05'33" (+00'16") | 1000 / 23000 |
24 | | 06'11" (+00'54") | 1000 / 24000 |
25 | | 06'37" (+01'20") | 36 / 24036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
172.87 km Nike React Infinity Run Flyknit 累積 :
492.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'02" | 00:11'37" |
3 | 06'48" | 00:18'25" |
4 | 05'21" | 00:23'46" |
5 | 05'57" | 00:29'43" |
6 | 05'34" | 00:35'17" |
7 | 05'36" | 00:40'53" |
8 | 05'24" | 00:46'17" |
9 | 06'32" | 00:52'49" |
10 | 07'17" | 01:00'06" |
11 | 05'56" | 01:06'02" |
12 | 07'07" | 01:13'09" |
13 | 06'50" | 01:19'59" |
14 | 11'12" | 01:31'11" |
15 | 05'48" | 01:36'59" |
16 | 05'41" | 01:42'40" |
17 | 16'42" | 01:59'22" |
18 | 05'34" | 02:04'56" |
19 | 05'46" | 02:10'42" |
20 | 05'26" | 02:16'08" |
21 | 05'18" | 02:21'26" |
22 | 05'34" | 02:27'00" |
23 | 06'32" | 02:33'32" |
24 | 08'41" | 02:42'13" |
24.0 | 14'06" | 02:42'44" |