5.1 km | 00:28:47 | 05:39/km日期: 2023-04-30 17:27 - 平均心率: 164 - 卡路里: 380 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79%
Pace: 05'11" / 05'07" / 06'16" / 05'31" / 05'31" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'52" (+00'10") | 310 / 310 |
| 2 | | 13'44" (+11'02") | 108 / 419 |
| 3 | | 02'42" | 320 / 739 |
| 4 | | 14'15" (+11'33") | 104 / 844 |
| 5 | | 02'47" (+00'05") | 311 / 1156 |
| 6 | | 14'21" (+11'39") | 103 / 1260 |
| 7 | | 02'51" (+00'09") | 309 / 1569 |
| 8 | | 10'00" (+07'18") | 148 / 1718 |
| 9 | | 02'56" (+00'14") | 308 / 2027 |
| 10 | | 13'19" (+10'37") | 112 / 2139 |
| 11 | | 02'53" (+00'11") | 305 / 2444 |
| 12 | | 14'03" (+11'21") | 111 / 2555 |
| 13 | | 02'47" (+00'05") | 308 / 2863 |
| 14 | | 10'30" (+07'48") | 149 / 3012 |
| 15 | | 02'53" (+00'11") | 310 / 3323 |
| 16 | | 16'18" (+13'36") | 94 / 3417 |
| 17 | | 02'55" (+00'13") | 306 / 3724 |
| 18 | | 14'56" (+12'14") | 99 / 3823 |
| 19 | | 02'50" (+00'08") | 308 / 4132 |
| 20 | | 13'56" (+11'14") | 108 / 4240 |
| 21 | | 02'56" (+00'14") | 308 / 4549 |
| 22 | | 14'38" (+11'56") | 106 / 4656 |
| 23 | | 02'54" (+00'12") | 306 / 4962 |
| 24 | | 11'39" (+08'57") | 126 / 5089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 102.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 06'16" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'31" | 00:27'36" |
| 5.1 | 13'17" | 00:28'47" |
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