10.1 km | 01:01:11 | 06:05/km日期: 2023-05-01 19:22 - 平均心率: 155 - 卡路里: 700 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 62%
Pace: 05'58" / 06'02" / 06'16" / 06'15" / 06'07" / 06'23" / 06'08" / 06'08" / 06'00" / 05'39" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 816 / 6816 |
| 8 | | 06'05" (+00'19") | 1000 / 7816 |
| 9 | | 06'01" (+00'15") | 1000 / 8816 |
| 10 | | 05'46" | 1000 / 9816 |
| 11 | | 05'33" | 235 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
196.30 km 
ASICS gel-contend 7 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'16" | 00:18'16" |
| 4 | 06'15" | 00:24'31" |
| 5 | 06'07" | 00:30'38" |
| 6 | 06'23" | 00:37'01" |
| 7 | 06'08" | 00:43'09" |
| 8 | 06'08" | 00:49'17" |
| 9 | 06'00" | 00:55'17" |
| 10 | 05'39" | 01:00'56" |
| 10.1 | 05'07" | 01:01'12" |
留言 
展開計圈分析
