21.4 km | 03:01:10 | 08:29/km日期: 2023-04-30 05:55 - 總爬升: 168 m - 平均心率: 139 - 卡路里: 1657 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98%
Pace: 08'21" / 10'13" / 10'45" / 07'02" / 08'14" / 10'43" / 06'48" / 08'22" / 07'50" / 14'17" / 08'28" / 06'47" / 07'26" / 07'51" / 07'39" / 08'40" / 08'07" / 10'01" / 08'28" / 06'29" / 06'24" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'57") | 1000 / 1000 |
| 2 | | 10'12" (+03'49") | 1000 / 2000 |
| 3 | | 10'45" (+04'22") | 1000 / 3000 |
| 4 | | 07'01" (+00'38") | 1000 / 4000 |
| 5 | | 08'14" (+01'51") | 1000 / 5000 |
| 6 | | 10'43" (+04'20") | 1000 / 6000 |
| 7 | | 06'48" (+00'25") | 1000 / 7000 |
| 8 | | 08'21" (+01'58") | 1000 / 8000 |
| 9 | | 07'50" (+01'27") | 1000 / 9000 |
| 10 | | 14'17" (+07'54") | 1000 / 10000 |
| 11 | | 08'27" (+02'04") | 1000 / 11000 |
| 12 | | 06'47" (+00'24") | 1000 / 12000 |
| 13 | | 07'25" (+01'02") | 1000 / 13000 |
| 14 | | 07'51" (+01'28") | 1000 / 14000 |
| 15 | | 07'38" (+01'15") | 1000 / 15000 |
| 16 | | 08'39" (+02'16") | 1000 / 16000 |
| 17 | | 08'07" (+01'44") | 1000 / 17000 |
| 18 | | 10'00" (+03'37") | 1000 / 18000 |
| 19 | | 08'28" (+02'05") | 1000 / 19000 |
| 20 | | 06'28" (+00'05") | 1000 / 20000 |
| 21 | | 06'23" | 1000 / 21000 |
| 22 | | 06'22" | 355 / 21355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 159.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 10'13" | 00:18'34" |
| 3 | 10'45" | 00:29'19" |
| 4 | 07'02" | 00:36'21" |
| 5 | 08'14" | 00:44'35" |
| 6 | 10'43" | 00:55'18" |
| 7 | 06'48" | 01:02'06" |
| 8 | 08'22" | 01:10'28" |
| 9 | 07'50" | 01:18'18" |
| 10 | 14'17" | 01:32'35" |
| 11 | 08'28" | 01:41'03" |
| 12 | 06'47" | 01:47'50" |
| 13 | 07'26" | 01:55'16" |
| 14 | 07'51" | 02:03'07" |
| 15 | 07'39" | 02:10'46" |
| 16 | 08'40" | 02:19'26" |
| 17 | 08'07" | 02:27'33" |
| 18 | 10'01" | 02:37'34" |
| 19 | 08'28" | 02:46'02" |
| 20 | 06'29" | 02:52'31" |
| 21 | 06'24" | 02:58'55" |
| 21.4 | 06'22" | 03:01'11" |
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