31.0 km | 04:34:46 | 08:51/km日期: 2023-04-30 06:14 - 總爬升: 683 m - 平均心率: 129 - 卡路里: 2037 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 98%
Pace: 05'23" / 04'53" / 04'32" / 09'48" / 05'22" / 09'17" / 04'33" / 12'11" / 04'55" / 04'42" / 04'39" / 16'26" / 07'21" / 18'16" / 07'34" / 05'33" / 06'29" / 06'14" / 19'27" / 04'25" / 06'02" / 07'30" / 17'12" / 04'44" / 04'50" / 14'16" / 14'33" / 11'47" / 14'28" / 09'00" / 08'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'59") | 1000 / 1000 |
| 2 | | 04'52" (+00'28") | 1000 / 2000 |
| 3 | | 04'31" (+00'07") | 1000 / 3000 |
| 4 | | 09'48" (+05'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'58") | 1000 / 5000 |
| 6 | | 09'16" (+04'52") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 12'10" (+07'46") | 1000 / 8000 |
| 9 | | 04'55" (+00'31") | 1000 / 9000 |
| 10 | | 04'41" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" (+00'15") | 1000 / 11000 |
| 12 | | 16'26" (+12'02") | 1000 / 12000 |
| 13 | | 07'20" (+02'56") | 1000 / 13000 |
| 14 | | 18'16" (+13'52") | 1000 / 14000 |
| 15 | | 07'33" (+03'09") | 1000 / 15000 |
| 16 | | 05'33" (+01'09") | 1000 / 16000 |
| 17 | | 06'29" (+02'05") | 1000 / 17000 |
| 18 | | 06'13" (+01'49") | 1000 / 18000 |
| 19 | | 19'27" (+15'03") | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 06'02" (+01'38") | 1000 / 21000 |
| 22 | | 07'30" (+03'06") | 1000 / 22000 |
| 23 | | 17'11" (+12'47") | 1000 / 23000 |
| 24 | | 04'44" (+00'20") | 1000 / 24000 |
| 25 | | 04'49" (+00'25") | 1000 / 25000 |
| 26 | | 14'15" (+09'51") | 1000 / 26000 |
| 27 | | 14'33" (+10'09") | 1000 / 27000 |
| 28 | | 11'46" (+07'22") | 1000 / 28000 |
| 29 | | 14'27" (+10'03") | 1000 / 29000 |
| 30 | | 09'00" (+04'36") | 1000 / 30000 |
| 31 | | 08'21" (+03'57") | 1000 / 31000 |
| 32 | | 08'44" (+04'20") | 4 / 31004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 255.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'53" | 00:10'16" |
| 3 | 04'32" | 00:14'48" |
| 4 | 09'48" | 00:24'36" |
| 5 | 05'22" | 00:29'58" |
| 6 | 09'17" | 00:39'15" |
| 7 | 04'33" | 00:43'48" |
| 8 | 12'11" | 00:55'59" |
| 9 | 04'55" | 01:00'54" |
| 10 | 04'42" | 01:05'36" |
| 11 | 04'39" | 01:10'15" |
| 12 | 16'26" | 01:26'41" |
| 13 | 07'21" | 01:34'02" |
| 14 | 18'16" | 01:52'18" |
| 15 | 07'34" | 01:59'52" |
| 16 | 05'33" | 02:05'25" |
| 17 | 06'29" | 02:11'54" |
| 18 | 06'14" | 02:18'08" |
| 19 | 19'27" | 02:37'35" |
| 20 | 04'25" | 02:42'00" |
| 21 | 06'02" | 02:48'02" |
| 22 | 07'30" | 02:55'32" |
| 23 | 17'12" | 03:12'44" |
| 24 | 04'44" | 03:17'28" |
| 25 | 04'50" | 03:22'18" |
| 26 | 14'16" | 03:36'34" |
| 27 | 14'33" | 03:51'07" |
| 28 | 11'47" | 04:02'54" |
| 29 | 14'28" | 04:17'22" |
| 30 | 09'00" | 04:26'22" |
| 31 | 08'22" | 04:34'44" |
| 31.0 | 06'51" | 04:34'46" |
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