14.7 km | 02:12:45 | 09:01/km日期: 2016-01-06 19:51 - 總爬升: 264 m - 平均心率: 116 - 卡路里: 1143 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'52" / 06'43" / 08'24" / 12'17" / 07'15" / 06'25" / 13'42" / 13'13" / 07'58" / 09'51" / 09'18" / 08'25" / 11'48" / 07'02" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'42" (+00'51") | 1000 / 2000 |
| 3 | | 08'23" (+02'32") | 1000 / 3000 |
| 4 | | 12'16" (+06'25") | 1000 / 4000 |
| 5 | | 07'14" (+01'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'34") | 1000 / 6000 |
| 7 | | 13'42" (+07'51") | 1000 / 7000 |
| 8 | | 13'11" (+07'20") | 1000 / 8000 |
| 9 | | 07'58" (+02'07") | 1000 / 9000 |
| 10 | | 09'51" (+04'00") | 1000 / 10000 |
| 11 | | 09'17" (+03'26") | 1000 / 11000 |
| 12 | | 08'25" (+02'34") | 1000 / 12000 |
| 13 | | 11'48" (+05'57") | 1000 / 13000 |
| 14 | | 07'01" (+01'10") | 1000 / 14000 |
| 15 | | 06'30" (+00'39") | 699 / 14699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
1月累積里程 : 189.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'43" | 00:12'35" |
| 3 | 08'24" | 00:20'59" |
| 4 | 12'17" | 00:33'16" |
| 5 | 07'15" | 00:40'31" |
| 6 | 06'25" | 00:46'56" |
| 7 | 13'42" | 01:00'38" |
| 8 | 13'13" | 01:13'51" |
| 9 | 07'58" | 01:21'49" |
| 10 | 09'51" | 01:31'40" |
| 11 | 09'18" | 01:40'58" |
| 12 | 08'25" | 01:49'23" |
| 13 | 11'48" | 02:01'11" |
| 14 | 07'02" | 02:08'13" |
| 14.7 | 06'30" | 02:12'46" |
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