10.0 km | 01:01:45 | 06:10/km日期: 2023-05-02 19:38 - 平均心率: 138 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'15" / 06'14" / 05'54" / 06'28" / 06'17" / 06'34" / 06'10" / 06'11" / 06'15" / 5700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 06'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'27" (+00'34") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 340.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 05'54" | 00:18'23" |
| 4 | 06'28" | 00:24'51" |
| 5 | 06'17" | 00:31'08" |
| 6 | 06'34" | 00:37'42" |
| 7 | 06'10" | 00:43'52" |
| 8 | 06'11" | 00:50'03" |
| 9 | 06'15" | 00:56'18" |
| 10.0 | 05'41" | 01:02'00" |
展開計圈分析
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