6.0 km | 00:41:46 | 06:55/km日期: 2023-05-01 20:02 - 平均心率: 138 - 卡路里: 396 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65%
Pace: 18'08" / 07'02" / 08'20" / 07'22" / 15'38" / 06'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'51") | 824 / 824 |
| 2 | | 02:44'43" (+40'21") | 8 / 833 |
| 3 | | 04'22" | 403 / 1237 |
| 4 | | 02:03'01" (+58'39") | 10 / 1248 |
| 5 | | 04'22" | 410 / 1658 |
| 6 | | 01:30'12" (+25'50") | 14 / 1672 |
| 7 | | 04'36" (+00'14") | 399 / 2072 |
| 8 | | 02:45'43" (+41'21") | 7 / 2080 |
| 9 | | 04'44" (+00'22") | 401 / 2481 |
| 10 | | 02:31'46" (+27'24") | 7 / 2489 |
| 11 | | 04'39" (+00'17") | 200 / 2690 |
| 12 | | 51'49" (+47'27") | 14 / 2705 |
| 13 | | 04'37" (+00'15") | 195 / 2900 |
| 14 | | 01:09'32" (+05'10") | 8 / 2909 |
| 15 | | 04'45" (+00'23") | 197 / 3107 |
| 16 | | 01:11'33" (+07'11") | 7 / 3115 |
| 17 | | 04'36" (+00'14") | 201 / 3316 |
| 18 | | 04:05'51" (+01'29") | 2 / 3319 |
| 19 | | 04'41" (+00'19") | 198 / 3517 |
| 20 | | 55'03" (+50'41") | 9 / 3526 |
| 21 | | 05'01" (+00'39") | 193 / 3719 |
| 22 | | 01:34'37" (+30'15") | 5 / 3725 |
| 23 | | 04'58" (+00'36") | 195 / 3921 |
| 24 | | 57'55" (+53'33") | 9 / 3930 |
| 25 | | 04'55" (+00'33") | 195 / 4125 |
| 26 | | 52'12" (+47'50") | 9 / 4135 |
| 27 | | 04'57" (+00'35") | 191 / 4326 |
| 28 | | 01:13'27" (+09'05") | 9 / 4336 |
| 29 | | 04'39" (+00'17") | 188 / 4524 |
| 30 | | 06'04" (+01'42") | 1000 / 5524 |
| 31 | | 05'43" (+01'21") | 511 / 6035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
5月累積里程 :
200.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'08" | 00:18'08" |
| 2 | 07'02" | 00:25'10" |
| 3 | 08'20" | 00:33'30" |
| 4 | 07'22" | 00:40'52" |
| 5 | 15'38" | 00:56'30" |
| 6 | 06'05" | 01:02'35" |
| 6.0 | 05'06" | 01:02'46" |
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