22.6 km | 02:57:10 | 07:49/km日期: 2023-05-02 15:54 - 總爬升: 168 m - 平均心率: 131 - 卡路里: 1372 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 56%
Pace: 06'15" / 06'00" / 06'05" / 06'07" / 06'07" / 06'00" / 05'55" / 05'58" / 05'53" / 05'50" / 14'30" / 06'33" / 06'05" / 05'56" / 05'56" / 05'59" / 05'49" / 05'57" / 15'48" / 05'56" / 05'51" / 18'56" / 21'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 14'29" (+08'40") | 1000 / 11000 |
| 12 | | 06'33" (+00'44") | 1000 / 12000 |
| 13 | | 06'04" (+00'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'06") | 1000 / 14000 |
| 15 | | 05'56" (+00'07") | 1000 / 15000 |
| 16 | | 05'58" (+00'09") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 05'56" (+00'07") | 1000 / 18000 |
| 19 | | 15'48" (+09'59") | 1000 / 19000 |
| 20 | | 05'56" (+00'07") | 1000 / 20000 |
| 21 | | 05'50" (+00'01") | 1000 / 21000 |
| 22 | | 18'56" (+13'07") | 1000 / 22000 |
| 23 | | 21'19" (+15'30") | 643 / 22643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 395.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 06'05" | 00:18'20" |
| 4 | 06'07" | 00:24'27" |
| 5 | 06'07" | 00:30'34" |
| 6 | 06'00" | 00:36'34" |
| 7 | 05'55" | 00:42'29" |
| 8 | 05'58" | 00:48'27" |
| 9 | 05'53" | 00:54'20" |
| 10 | 05'50" | 01:00'10" |
| 11 | 14'30" | 01:14'40" |
| 12 | 06'33" | 01:21'13" |
| 13 | 06'05" | 01:27'18" |
| 14 | 05'56" | 01:33'14" |
| 15 | 05'56" | 01:39'10" |
| 16 | 05'59" | 01:45'09" |
| 17 | 05'49" | 01:50'58" |
| 18 | 05'57" | 01:56'55" |
| 19 | 15'48" | 02:12'43" |
| 20 | 05'56" | 02:18'39" |
| 21 | 05'51" | 02:24'30" |
| 22 | 18'56" | 02:43'26" |
| 22.6 | 21'19" | 02:57'09" |
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