14.1 km | 01:22:56 | 05:52/km日期: 2023-05-03 06:23 - 總爬升: 199 m - 地點: 大橋 - 天氣: 一早就有大太陽 - 平均心率: 158 - 卡路里: 1075 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 07'09" / 05'44" / 05'41" / 05'47" / 05'46" / 05'21" / 05'31" / 05'39" / 06'24" / 05'41" / 05'43" / 05'30" / 05'47" / 06'00" / 26'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+01'03") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'47" (+00'26") | 1000 / 13000 |
| 14 | | 05'59" (+00'38") | 1000 / 14000 |
| 15 | | 08'00" (+02'39") | 134 / 14134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 174.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'44" | 00:12'53" |
| 3 | 05'41" | 00:18'34" |
| 4 | 05'47" | 00:24'21" |
| 5 | 05'46" | 00:30'07" |
| 6 | 05'21" | 00:35'28" |
| 7 | 05'31" | 00:40'59" |
| 8 | 05'39" | 00:46'38" |
| 9 | 06'24" | 00:53'02" |
| 10 | 05'41" | 00:58'43" |
| 11 | 05'43" | 01:04'26" |
| 12 | 05'30" | 01:09'56" |
| 13 | 05'47" | 01:15'43" |
| 14 | 06'00" | 01:21'43" |
| 14.1 | 25'12" | 01:25'07" |
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