25.3 km | 02:13:02 | 05:16/km日期: 2016-01-03 09:09 - 地點: 台北大學 - 天氣: 雨 - 平均心率: 168 - 卡路里: 1477 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'13" / 04'56" / 04'53" / 05'06" / 05'07" / 05'01" / 05'10" / 05'13" / 05'10" / 05'12" / 05'20" / 05'17" / 05'17" / 05'22" / 05'21" / 05'19" / 05'23" / 05'13" / 05'13" / 05'14" / 05'12" / 05'35" / 05'46" / 05'38" / 12'33" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 1000 / 1000 |
| 2 | | 04'55" (+00'03") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'27") | 1000 / 11000 |
| 12 | | 05'17" (+00'25") | 1000 / 12000 |
| 13 | | 05'16" (+00'24") | 1000 / 13000 |
| 14 | | 05'22" (+00'30") | 1000 / 14000 |
| 15 | | 05'20" (+00'28") | 1000 / 15000 |
| 16 | | 05'19" (+00'27") | 1000 / 16000 |
| 17 | | 05'22" (+00'30") | 1000 / 17000 |
| 18 | | 05'12" (+00'20") | 1000 / 18000 |
| 19 | | 05'13" (+00'21") | 1000 / 19000 |
| 20 | | 05'13" (+00'21") | 1000 / 20000 |
| 21 | | 05'12" (+00'20") | 1000 / 21000 |
| 22 | | 05'34" (+00'42") | 1000 / 22000 |
| 23 | | 05'45" (+00'53") | 1000 / 23000 |
| 24 | | 05'38" (+00'46") | 1000 / 24000 |
| 25 | | 05'34" (+00'42") | 1000 / 25000 |
| 26 | | 05'06" (+00'14") | 253 / 25253 |
周日LSD練跑日，台北大學校區練跑，後段雨愈下愈大，淋成落湯雞!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
59.84 km 
MIZUNO wave rider 18 累積 :
1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 05'06" | 00:20'08" |
| 5 | 05'07" | 00:25'15" |
| 6 | 05'01" | 00:30'16" |
| 7 | 05'10" | 00:35'26" |
| 8 | 05'13" | 00:40'39" |
| 9 | 05'10" | 00:45'49" |
| 10 | 05'12" | 00:51'01" |
| 11 | 05'20" | 00:56'21" |
| 12 | 05'17" | 01:01'38" |
| 13 | 05'17" | 01:06'55" |
| 14 | 05'22" | 01:12'17" |
| 15 | 05'21" | 01:17'38" |
| 16 | 05'19" | 01:22'57" |
| 17 | 05'23" | 01:28'20" |
| 18 | 05'13" | 01:33'33" |
| 19 | 05'13" | 01:38'46" |
| 20 | 05'14" | 01:44'00" |
| 21 | 05'12" | 01:49'12" |
| 22 | 05'35" | 01:54'47" |
| 23 | 05'46" | 02:00'33" |
| 24 | 05'38" | 02:06'11" |
| 25 | 12'33" | 02:18'44" |
| 25.3 | 05'07" | 02:20'02" |
展開計圈分析
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