16.0 km | 01:50:22 | 06:53/km日期: 2023-04-25 05:21 - 總爬升: 486 m - 卡路里: 1052 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 90%
Pace: 01'36" / 06'25" / 06'52" / 06'23" / 06'54" / 07'59" / 07'38" / 15'24" / 08'03" / 09'28" / 14'09" / 14'26" / 11'37" / 09'01" / 07'40" / 06'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'23") | 1000 / 1000 |
| 2 | | 06'24" (+00'01") | 1000 / 2000 |
| 3 | | 06'52" (+00'29") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'52" (+00'29") | 1000 / 5000 |
| 6 | | 07'58" (+01'35") | 1000 / 6000 |
| 7 | | 07'15" (+00'52") | 1000 / 7000 |
| 8 | | 06'39" (+00'16") | 1000 / 8000 |
| 9 | | 06'48" (+00'25") | 1000 / 9000 |
| 10 | | 06'44" (+00'21") | 1000 / 10000 |
| 11 | | 06'39" (+00'16") | 1000 / 11000 |
| 12 | | 06'47" (+00'24") | 1000 / 12000 |
| 13 | | 07'09" (+00'46") | 1000 / 13000 |
| 14 | | 07'27" (+01'04") | 1000 / 14000 |
| 15 | | 06'44" (+00'21") | 1000 / 15000 |
| 16 | | 06'40" (+00'17") | 1000 / 16000 |
| 17 | | 05'58" | 22 / 16022 |
4月累積里程 : 60.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 06'25" | 00:08'01" |
| 3 | 06'52" | 00:14'53" |
| 4 | 06'23" | 00:21'16" |
| 5 | 06'54" | 00:28'10" |
| 6 | 07'59" | 00:36'09" |
| 7 | 07'38" | 00:43'47" |
| 8 | 15'24" | 00:59'11" |
| 9 | 08'03" | 01:07'14" |
| 10 | 09'28" | 01:16'42" |
| 11 | 14'09" | 01:30'51" |
| 12 | 14'26" | 01:45'17" |
| 13 | 11'37" | 01:56'54" |
| 14 | 09'01" | 02:05'55" |
| 15 | 07'40" | 02:13'35" |
| 16 | 06'41" | 02:20'16" |
| 16.0 | 05'54" | 02:20'24" |
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