21.5 km | 02:52:39 | 08:01/km日期: 2023-04-30 05:55 - 總爬升: 173 m - 平均心率: 149 - 卡路里: 1874 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98%
Pace: 08'51" / 10'14" / 10'28" / 06'51" / 07'14" / 07'10" / 07'20" / 07'49" / 07'40" / 07'49" / 09'05" / 07'13" / 08'41" / 08'26" / 07'40" / 08'18" / 08'20" / 08'35" / 07'43" / 07'31" / 06'47" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'04") | 1000 / 1000 |
| 2 | | 10'13" (+03'26") | 1000 / 2000 |
| 3 | | 10'28" (+03'41") | 1000 / 3000 |
| 4 | | 06'51" (+00'04") | 1000 / 4000 |
| 5 | | 07'14" (+00'27") | 1000 / 5000 |
| 6 | | 07'09" (+00'22") | 1000 / 6000 |
| 7 | | 07'19" (+00'32") | 1000 / 7000 |
| 8 | | 07'49" (+01'02") | 1000 / 8000 |
| 9 | | 07'40" (+00'53") | 1000 / 9000 |
| 10 | | 07'49" (+01'02") | 1000 / 10000 |
| 11 | | 09'04" (+02'17") | 1000 / 11000 |
| 12 | | 07'13" (+00'26") | 1000 / 12000 |
| 13 | | 08'41" (+01'54") | 1000 / 13000 |
| 14 | | 08'26" (+01'39") | 1000 / 14000 |
| 15 | | 07'39" (+00'52") | 1000 / 15000 |
| 16 | | 08'17" (+01'30") | 1000 / 16000 |
| 17 | | 08'20" (+01'33") | 1000 / 17000 |
| 18 | | 08'34" (+01'47") | 1000 / 18000 |
| 19 | | 07'43" (+00'56") | 1000 / 19000 |
| 20 | | 07'31" (+00'44") | 1000 / 20000 |
| 21 | | 06'47" | 1000 / 21000 |
| 22 | | 05'34" | 519 / 21519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 90.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 10'14" | 00:19'05" |
| 3 | 10'28" | 00:29'33" |
| 4 | 06'51" | 00:36'24" |
| 5 | 07'14" | 00:43'38" |
| 6 | 07'10" | 00:50'48" |
| 7 | 07'20" | 00:58'08" |
| 8 | 07'49" | 01:05'57" |
| 9 | 07'40" | 01:13'37" |
| 10 | 07'49" | 01:21'26" |
| 11 | 09'05" | 01:30'31" |
| 12 | 07'13" | 01:37'44" |
| 13 | 08'41" | 01:46'25" |
| 14 | 08'26" | 01:54'51" |
| 15 | 07'40" | 02:02'31" |
| 16 | 08'18" | 02:10'49" |
| 17 | 08'20" | 02:19'09" |
| 18 | 08'35" | 02:27'44" |
| 19 | 07'43" | 02:35'27" |
| 20 | 07'31" | 02:42'58" |
| 21 | 06'47" | 02:49'45" |
| 21.5 | 05'34" | 02:52'39" |
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