10.6 km | 00:57:41 | 05:26/km日期: 2023-05-04 18:31 - 平均心率: 134 - 卡路里: 732 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 61%
Pace: 06'08" / 05'58" / 05'29" / 05'23" / 05'16" / 05'19" / 05'16" / 05'17" / 05'16" / 05'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'58" (+00'48") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'08" | 611 / 10611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
300.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'29" | 00:17'35" |
| 4 | 05'23" | 00:22'58" |
| 5 | 05'16" | 00:28'14" |
| 6 | 05'19" | 00:33'33" |
| 7 | 05'16" | 00:38'49" |
| 8 | 05'17" | 00:44'06" |
| 9 | 05'16" | 00:49'22" |
| 10 | 05'11" | 00:54'33" |
| 10.6 | 05'09" | 00:57'42" |
展開計圈分析
留言 
