10.0 km | 01:09:01 | 06:53/km日期: 2023-05-03 21:46 - 平均心率: 152 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 06'51" / 06'52" / 06'48" / 06'56" / 06'32" / 06'53" / 07'13" / 06'49" / 07'05" / 06'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'16") | 1000 / 1000 |
| 2 | | 06'52" (+00'20") | 1000 / 2000 |
| 3 | | 06'47" (+00'15") | 1000 / 3000 |
| 4 | | 06'55" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'53" (+00'21") | 1000 / 6000 |
| 7 | | 07'12" (+00'40") | 1000 / 7000 |
| 8 | | 06'49" (+00'17") | 1000 / 8000 |
| 9 | | 07'05" (+00'33") | 1000 / 9000 |
| 10 | | 06'57" (+00'25") | 1000 / 10000 |
| 11 | | 06'38" (+00'06") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 80.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'52" | 00:13'43" |
| 3 | 06'48" | 00:20'31" |
| 4 | 06'56" | 00:27'27" |
| 5 | 06'32" | 00:33'59" |
| 6 | 06'53" | 00:40'52" |
| 7 | 07'13" | 00:48'05" |
| 8 | 06'49" | 00:54'54" |
| 9 | 07'05" | 01:01'59" |
| 10 | 06'58" | 01:08'57" |
| 10.0 | 06'38" | 01:09'03" |
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