24.1 km | 02:48:36 | 06:59/km日期: 2023-05-04 15:57 - 總爬升: 178 m - 平均心率: 128 - 卡路里: 1362 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 45%
Pace: 06'29" / 06'27" / 06'21" / 05'55" / 05'56" / 05'56" / 05'51" / 06'00" / 05'51" / 05'40" / 05'40" / 16'13" / 05'40" / 05'28" / 05'27" / 05'23" / 05'21" / 05'25" / 05'47" / 06'31" / 07'05" / 06'36" / 26'00" / 04'41" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'50") | 1000 / 1000 |
| 2 | | 06'26" (+01'46") | 1000 / 2000 |
| 3 | | 06'21" (+01'41") | 1000 / 3000 |
| 4 | | 05'54" (+01'14") | 1000 / 4000 |
| 5 | | 05'56" (+01'16") | 1000 / 5000 |
| 6 | | 05'55" (+01'15") | 1000 / 6000 |
| 7 | | 05'51" (+01'11") | 1000 / 7000 |
| 8 | | 06'00" (+01'20") | 1000 / 8000 |
| 9 | | 05'50" (+01'10") | 1000 / 9000 |
| 10 | | 05'40" (+01'00") | 1000 / 10000 |
| 11 | | 05'39" (+00'59") | 1000 / 11000 |
| 12 | | 16'13" (+11'33") | 1000 / 12000 |
| 13 | | 05'40" (+01'00") | 1000 / 13000 |
| 14 | | 05'28" (+00'48") | 1000 / 14000 |
| 15 | | 05'27" (+00'47") | 1000 / 15000 |
| 16 | | 05'22" (+00'42") | 1000 / 16000 |
| 17 | | 05'20" (+00'40") | 1000 / 17000 |
| 18 | | 05'25" (+00'45") | 1000 / 18000 |
| 19 | | 05'47" (+01'07") | 1000 / 19000 |
| 20 | | 06'30" (+01'50") | 1000 / 20000 |
| 21 | | 07'04" (+02'24") | 1000 / 21000 |
| 22 | | 06'36" (+01'56") | 1000 / 22000 |
| 23 | | 22'41" (+18'01") | 1000 / 23000 |
| 24 | | 04'40" | 1000 / 24000 |
| 25 | | 01'27" | 127 / 24127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 395.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'27" | 00:12'56" |
| 3 | 06'21" | 00:19'17" |
| 4 | 05'55" | 00:25'12" |
| 5 | 05'56" | 00:31'08" |
| 6 | 05'56" | 00:37'04" |
| 7 | 05'51" | 00:42'55" |
| 8 | 06'00" | 00:48'55" |
| 9 | 05'51" | 00:54'46" |
| 10 | 05'40" | 01:00'26" |
| 11 | 05'40" | 01:06'06" |
| 12 | 16'13" | 01:22'19" |
| 13 | 05'40" | 01:27'59" |
| 14 | 05'28" | 01:33'27" |
| 15 | 05'27" | 01:38'54" |
| 16 | 05'23" | 01:44'17" |
| 17 | 05'21" | 01:49'38" |
| 18 | 05'25" | 01:55'03" |
| 19 | 05'47" | 02:00'50" |
| 20 | 06'31" | 02:07'21" |
| 21 | 07'05" | 02:14'26" |
| 22 | 06'36" | 02:21'02" |
| 23 | 26'00" | 02:47'02" |
| 24 | 04'41" | 02:51'43" |
| 24.1 | 01'33" | 02:51'55" |
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