13.0 km | 01:06:43 | 05:06/km日期: 2016-01-04 20:43 - 卡路里: 903 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'31" / 04'34" / 04'41" / 04'58" / 05'29" / 05'44" / 07'04" / 05'36" / 05'15" / 05'14" / 05'03" / 04'46" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'34" (+00'04") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'58") | 1000 / 5000 |
| 6 | | 05'44" (+01'14") | 1000 / 6000 |
| 7 | | 05'54" (+01'24") | 1000 / 7000 |
| 8 | | 05'36" (+01'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'45") | 1000 / 9000 |
| 10 | | 05'14" (+00'44") | 1000 / 10000 |
| 11 | | 05'02" (+00'32") | 1000 / 11000 |
| 12 | | 04'46" (+00'16") | 1000 / 12000 |
| 13 | | 04'47" (+00'17") | 1000 / 13000 |
| 14 | | 04'13" | 44 / 13044 |
1月累積里程 : 63.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'34" | 00:09'05" |
| 3 | 04'41" | 00:13'46" |
| 4 | 04'58" | 00:18'44" |
| 5 | 05'29" | 00:24'13" |
| 6 | 05'44" | 00:29'57" |
| 7 | 07'04" | 00:37'01" |
| 8 | 05'36" | 00:42'37" |
| 9 | 05'15" | 00:47'52" |
| 10 | 05'14" | 00:53'06" |
| 11 | 05'03" | 00:58'09" |
| 12 | 04'46" | 01:02'55" |
| 13 | 04'48" | 01:07'43" |
| 13.0 | 04'07" | 01:07'54" |
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