12.4 km | 00:49:29 | 03:59/km日期: 2016-01-09 06:58 - 卡路里: 1046 Cal - 溫度: 15°C - 濕度: 73%
Pace: 04'16" / 04'02" / 04'06" / 04'01" / 03'57" / 03'57" / 04'00" / 04'03" / 04'00" / 03'54" / 03'56" / 03'46" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'07") | 121 / 121 |
| 2 | | 04'23" (+00'34") | 132 / 254 |
| 3 | | 04'05" (+00'16") | 1199 / 1453 |
| 4 | | 04'01" (+00'12") | 1203 / 2657 |
| 5 | | 04'02" (+00'13") | 1200 / 3858 |
| 6 | | 03'58" (+00'09") | 1202 / 5061 |
| 7 | | 03'59" (+00'10") | 1213 / 6274 |
| 8 | | 04'00" (+00'11") | 1197 / 7471 |
| 9 | | 03'57" (+00'08") | 1203 / 8675 |
| 10 | | 03'56" (+00'07") | 1213 / 9888 |
| 11 | | 03'57" (+00'08") | 1231 / 11119 |
| 12 | | 03'49" | 1242 / 12361 |
| 13 | | 04'35" (+00'46") | 18 / 12380 |
300壯士團團練 0005
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1月累積里程 :
258.13 km 
Mizuno Mizuno wave spacer dyna 累積 :
1496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'02" | 00:08'18" |
| 3 | 04'06" | 00:12'24" |
| 4 | 04'01" | 00:16'25" |
| 5 | 03'57" | 00:20'22" |
| 6 | 03'57" | 00:24'19" |
| 7 | 04'00" | 00:28'19" |
| 8 | 04'03" | 00:32'22" |
| 9 | 04'00" | 00:36'22" |
| 10 | 03'54" | 00:40'16" |
| 11 | 03'56" | 00:44'12" |
| 12 | 03'46" | 00:47'58" |
| 12.4 | 03'59" | 00:49'29" |
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