11.4 km | 01:19:30 | 06:59/km日期: 2023-05-03 19:44 - 總爬升: 306 m - 平均心率: 147 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 07'52" / 07'47" / 08'01" / 09'41" / 07'09" / 16'00" / 06'05" / 09'51" / 05'51" / 05'48" / 05'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'11") | 1000 / 1000 |
| 2 | | 07'47" (+02'07") | 1000 / 2000 |
| 3 | | 08'01" (+02'21") | 1000 / 3000 |
| 4 | | 09'41" (+04'01") | 1000 / 4000 |
| 5 | | 07'08" (+01'28") | 1000 / 5000 |
| 6 | | 06'35" (+00'55") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 06'50" (+01'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'57" (+00'17") | 366 / 11366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
5月累積里程 :
200.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'47" | 00:15'39" |
| 3 | 08'01" | 00:23'40" |
| 4 | 09'41" | 00:33'21" |
| 5 | 07'09" | 00:40'30" |
| 6 | 16'00" | 00:56'30" |
| 7 | 06'05" | 01:02'35" |
| 8 | 09'51" | 01:12'26" |
| 9 | 05'51" | 01:18'17" |
| 10 | 05'48" | 01:24'05" |
| 11 | 05'40" | 01:29'45" |
| 11.4 | 05'57" | 01:31'56" |
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