10.7 km | 01:02:54 | 05:51/km日期: 2023-05-05 16:28 - 平均心率: 156 - 卡路里: 687 Cal - 平均步頻: 200 - 溫度: 32°C - 濕度: 58%
Pace: 05'11" / 05'33" / 05'45" / 05'58" / 05'54" / 05'59" / 05'52" / 06'41" / 06'21" / 06'02" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'16") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'45" (+00'13") | 1000 / 3000 |
4 | | 05'57" (+00'25") | 1000 / 4000 |
5 | | 05'54" (+00'22") | 1000 / 5000 |
6 | | 05'58" (+00'26") | 1000 / 6000 |
7 | | 05'52" (+00'20") | 1000 / 7000 |
8 | | 05'54" (+00'22") | 1000 / 8000 |
9 | | 05'53" (+00'21") | 1000 / 9000 |
10 | | 06'02" (+00'30") | 1000 / 10000 |
11 | | 05'45" (+00'13") | 738 / 10738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
337.79 km 三代🐊Y托 淺藍 累積 :
5305.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'33" | 00:10'44" |
3 | 05'45" | 00:16'29" |
4 | 05'58" | 00:22'27" |
5 | 05'54" | 00:28'21" |
6 | 05'59" | 00:34'20" |
7 | 05'52" | 00:40'12" |
8 | 06'41" | 00:46'53" |
9 | 06'21" | 00:53'14" |
10 | 06'02" | 00:59'16" |
10.7 | 05'46" | 01:03'32" |