6.2 km | 00:31:46 | 05:05/km日期: 2023-05-05 20:24 - 平均心率: 158 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 04'11" / 05'21" / 05'25" / 05'34" / 04'10" / 06'07" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'07") | 406 / 406 |
| 2 | | 04'07" (+00'09") | 404 / 810 |
| 3 | | 04'07" (+00'09") | 406 / 1217 |
| 4 | | 40'22" (+36'24") | 37 / 1254 |
| 5 | | 04'01" (+00'03") | 403 / 1657 |
| 6 | | 04'07" (+00'09") | 406 / 2063 |
| 7 | | 03'58" | 412 / 2476 |
| 8 | | 27'35" (+23'37") | 55 / 2531 |
| 9 | | 04'08" (+00'10") | 397 / 2929 |
| 10 | | 04'11" (+00'13") | 407 / 3336 |
| 11 | | 04'11" (+00'13") | 403 / 3740 |
| 12 | | 36'50" (+32'52") | 43 / 3784 |
| 13 | | 04'12" (+00'14") | 399 / 4184 |
| 14 | | 04'09" (+00'11") | 403 / 4587 |
| 15 | | 04'04" (+00'06") | 404 / 4991 |
| 16 | | 54'43" (+50'45") | 37 / 5029 |
| 17 | | 04'11" (+00'13") | 398 / 5427 |
| 18 | | 04'21" (+00'23") | 402 / 5829 |
| 19 | | 04'08" (+00'10") | 410 / 6239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
140.60 km 
MIZUNO WAVE RIDER NEO 2 累積 :
931.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'21" | 00:09'32" |
| 3 | 05'25" | 00:14'57" |
| 4 | 05'34" | 00:20'31" |
| 5 | 04'10" | 00:24'41" |
| 6 | 06'07" | 00:30'48" |
| 6.2 | 04'01" | 00:31'46" |
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