17.4 km | 02:24:43 | 08:19/km日期: 2023-05-06 22:42 - 平均心率: 103 - 卡路里: 946 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 07'57" / 08'04" / 08'10" / 07'55" / 07'43" / 07'40" / 07'31" / 07'23" / 07'19" / 07'23" / 13'23" / 08'01" / 07'41" / 07'54" / 07'50" / 08'10" / 08'19" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'39") | 1000 / 1000 |
| 2 | | 08'03" (+00'44") | 1000 / 2000 |
| 3 | | 08'10" (+00'51") | 1000 / 3000 |
| 4 | | 07'54" (+00'35") | 1000 / 4000 |
| 5 | | 07'43" (+00'24") | 1000 / 5000 |
| 6 | | 07'39" (+00'20") | 1000 / 6000 |
| 7 | | 07'31" (+00'12") | 1000 / 7000 |
| 8 | | 07'22" (+00'03") | 1000 / 8000 |
| 9 | | 07'19" | 1000 / 9000 |
| 10 | | 07'23" (+00'04") | 1000 / 10000 |
| 11 | | 13'23" (+06'04") | 1000 / 11000 |
| 12 | | 08'01" (+00'42") | 1000 / 12000 |
| 13 | | 07'41" (+00'22") | 1000 / 13000 |
| 14 | | 07'53" (+00'34") | 1000 / 14000 |
| 15 | | 07'49" (+00'30") | 1000 / 15000 |
| 16 | | 08'09" (+00'50") | 1000 / 16000 |
| 17 | | 08'19" (+01'00") | 1000 / 17000 |
| 18 | | 17'00" (+09'41") | 372 / 17372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 395.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'04" | 00:16'01" |
| 3 | 08'10" | 00:24'11" |
| 4 | 07'55" | 00:32'06" |
| 5 | 07'43" | 00:39'49" |
| 6 | 07'40" | 00:47'29" |
| 7 | 07'31" | 00:55'00" |
| 8 | 07'23" | 01:02'23" |
| 9 | 07'19" | 01:09'42" |
| 10 | 07'23" | 01:17'05" |
| 11 | 13'23" | 01:30'28" |
| 12 | 08'01" | 01:38'29" |
| 13 | 07'41" | 01:46'10" |
| 14 | 07'54" | 01:54'04" |
| 15 | 07'50" | 02:01'54" |
| 16 | 08'10" | 02:10'04" |
| 17 | 08'19" | 02:18'23" |
| 17.4 | 16'59" | 02:24'43" |
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