21.2 km | 02:36:42 | 07:24/km日期: 2023-05-06 05:17 - 平均心率: 125 - 卡路里: 1437 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90%
Pace: 07'34" / 07'17" / 07'05" / 06'29" / 07'06" / 06'33" / 06'20" / 06'24" / 06'44" / 06'47" / 06'37" / 06'53" / 20'34" / 07'32" / 07'13" / 06'39" / 06'21" / 06'32" / 06'52" / 06'09" / 06'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'31") | 1000 / 1000 |
| 2 | | 07'16" (+01'13") | 1000 / 2000 |
| 3 | | 07'05" (+01'02") | 1000 / 3000 |
| 4 | | 06'28" (+00'25") | 1000 / 4000 |
| 5 | | 07'06" (+01'03") | 1000 / 5000 |
| 6 | | 06'33" (+00'30") | 1000 / 6000 |
| 7 | | 06'19" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 06'43" (+00'40") | 1000 / 9000 |
| 10 | | 06'47" (+00'44") | 1000 / 10000 |
| 11 | | 06'36" (+00'33") | 1000 / 11000 |
| 12 | | 06'53" (+00'50") | 1000 / 12000 |
| 13 | | 20'33" (+14'30") | 1000 / 13000 |
| 14 | | 07'31" (+01'28") | 1000 / 14000 |
| 15 | | 07'12" (+01'09") | 1000 / 15000 |
| 16 | | 06'38" (+00'35") | 1000 / 16000 |
| 17 | | 06'21" (+00'18") | 1000 / 17000 |
| 18 | | 06'31" (+00'28") | 1000 / 18000 |
| 19 | | 06'52" (+00'49") | 1000 / 19000 |
| 20 | | 06'08" (+00'05") | 1000 / 20000 |
| 21 | | 06'03" | 1000 / 21000 |
| 22 | | 05'45" | 163 / 21163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
353.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'17" | 00:14'51" |
| 3 | 07'05" | 00:21'56" |
| 4 | 06'29" | 00:28'25" |
| 5 | 07'06" | 00:35'31" |
| 6 | 06'33" | 00:42'04" |
| 7 | 06'20" | 00:48'24" |
| 8 | 06'24" | 00:54'48" |
| 9 | 06'44" | 01:01'32" |
| 10 | 06'47" | 01:08'19" |
| 11 | 06'37" | 01:14'56" |
| 12 | 06'53" | 01:21'49" |
| 13 | 20'34" | 01:42'23" |
| 14 | 07'32" | 01:49'55" |
| 15 | 07'13" | 01:57'08" |
| 16 | 06'39" | 02:03'47" |
| 17 | 06'21" | 02:10'08" |
| 18 | 06'32" | 02:16'40" |
| 19 | 06'52" | 02:23'32" |
| 20 | 06'09" | 02:29'41" |
| 21 | 06'04" | 02:35'45" |
| 21.2 | 05'43" | 02:36'41" |
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