10.3 km | 01:05:54 | 06:23/km日期: 2023-05-05 05:24 - 平均心率: 158 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 06'39" / 07'01" / 06'17" / 06'15" / 06'09" / 12'14" / 06'24" / 06'13" / 06'02" / 06'24" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'06") | 1000 / 5000 |
| 6 | | 06'52" (+00'50") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'23" (+00'21") | 1000 / 10000 |
| 11 | | 07'39" (+01'37") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 101.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'01" | 00:13'40" |
| 3 | 06'17" | 00:19'57" |
| 4 | 06'15" | 00:26'12" |
| 5 | 06'09" | 00:32'21" |
| 6 | 12'14" | 00:44'35" |
| 7 | 06'24" | 00:50'59" |
| 8 | 06'13" | 00:57'12" |
| 9 | 06'02" | 01:03'14" |
| 10 | 06'24" | 01:09'38" |
| 10.3 | 07'40" | 01:11'57" |
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