28.5 km | 02:17:12 | 04:48/km日期: 2016-01-09 10:03 - 地點: 大圍>城門河>吐露港>大埔工業村 (回程) - 天氣: 陰天、大風 - 平均心率: 51 - 卡路里: 2246 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'01" / 04'50" / 04'52" / 04'54" / 04'41" / 04'46" / 04'44" / 04'48" / 04'38" / 04'40" / 04'37" / 04'41" / 04'46" / 04'48" / 04'49" / 04'46" / 04'54" / 04'52" / 05'02" / 05'03" / 04'49" / 04'47" / 04'48" / 04'46" / 04'56" / 04'56" / 04'43" / 04'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 964 / 964 |
| 2 | | 04'41" (+00'05") | 1026 / 1990 |
| 3 | | 04'52" (+00'16") | 985 / 2975 |
| 4 | | 04'51" (+00'15") | 1002 / 3978 |
| 5 | | 04'45" (+00'09") | 1005 / 4983 |
| 6 | | 04'42" (+00'06") | 1015 / 5999 |
| 7 | | 04'45" (+00'09") | 995 / 6994 |
| 8 | | 04'46" (+00'10") | 1024 / 8018 |
| 9 | | 04'42" (+00'06") | 984 / 9003 |
| 10 | | 04'38" (+00'02") | 984 / 9987 |
| 11 | | 04'37" (+00'01") | 1003 / 10991 |
| 12 | | 04'40" (+00'04") | 1018 / 12010 |
| 13 | | 04'48" (+00'12") | 1008 / 13018 |
| 14 | | 04'45" (+00'09") | 989 / 14007 |
| 15 | | 04'49" (+00'13") | 998 / 15006 |
| 16 | | 04'46" (+00'10") | 997 / 16003 |
| 17 | | 04'52" (+00'16") | 1006 / 17009 |
| 18 | | 04'52" (+00'16") | 997 / 18007 |
| 19 | | 04'59" (+00'23") | 1008 / 19015 |
| 20 | | 05'03" (+00'27") | 998 / 20013 |
| 21 | | 04'52" (+00'16") | 1006 / 21019 |
| 22 | | 04'44" (+00'08") | 1011 / 22030 |
| 23 | | 04'46" (+00'10") | 1000 / 23030 |
| 24 | | 04'49" (+00'13") | 993 / 24023 |
| 25 | | 04'53" (+00'17") | 1018 / 25042 |
| 26 | | 04'54" (+00'18") | 991 / 26034 |
| 27 | | 04'41" (+00'05") | 1001 / 27036 |
| 28 | | 04'36" | 1004 / 28041 |
| 29 | | 04'50" (+00'14") | 523 / 28564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 156.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 04'54" | 00:19'37" |
| 5 | 04'41" | 00:24'18" |
| 6 | 04'46" | 00:29'04" |
| 7 | 04'44" | 00:33'48" |
| 8 | 04'48" | 00:38'36" |
| 9 | 04'38" | 00:43'14" |
| 10 | 04'40" | 00:47'54" |
| 11 | 04'37" | 00:52'31" |
| 12 | 04'41" | 00:57'12" |
| 13 | 04'46" | 01:01'58" |
| 14 | 04'48" | 01:06'46" |
| 15 | 04'49" | 01:11'35" |
| 16 | 04'46" | 01:16'21" |
| 17 | 04'54" | 01:21'15" |
| 18 | 04'52" | 01:26'07" |
| 19 | 05'02" | 01:31'09" |
| 20 | 05'03" | 01:36'12" |
| 21 | 04'49" | 01:41'01" |
| 22 | 04'47" | 01:45'48" |
| 23 | 04'48" | 01:50'36" |
| 24 | 04'46" | 01:55'22" |
| 25 | 04'56" | 02:00'18" |
| 26 | 04'56" | 02:05'14" |
| 27 | 04'43" | 02:09'57" |
| 28 | 04'32" | 02:14'29" |
| 28.5 | 05'19" | 02:17'12" |
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