10.3 km | 01:03:57 | 06:11/km日期: 2016-01-08 17:35 - 卡路里: 828 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'09" / 06'32" / 06'34" / 06'13" / 06'22" / 05'08" / 05'30" / 05'32" / 05'45" / 06'33" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 1009 / 1009 |
| 2 | | 06'31" (+01'24") | 1006 / 2015 |
| 3 | | 06'35" (+01'28") | 996 / 3011 |
| 4 | | 06'10" (+01'03") | 1008 / 4020 |
| 5 | | 06'23" (+01'16") | 997 / 5017 |
| 6 | | 05'07" | 1010 / 6028 |
| 7 | | 05'26" (+00'19") | 992 / 7020 |
| 8 | | 05'34" (+00'27") | 1003 / 8024 |
| 9 | | 05'42" (+00'35") | 1003 / 9027 |
| 10 | | 06'35" (+01'28") | 1008 / 10035 |
| 11 | | 09'57" (+04'50") | 346 / 10382 |
1月累積里程 : 201.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'32" | 00:12'41" |
| 3 | 06'34" | 00:19'15" |
| 4 | 06'13" | 00:25'28" |
| 5 | 06'22" | 00:31'50" |
| 6 | 05'08" | 00:36'58" |
| 7 | 05'30" | 00:42'28" |
| 8 | 05'32" | 00:48'00" |
| 9 | 05'45" | 00:53'45" |
| 10 | 06'33" | 01:00'18" |
| 10.3 | 10'47" | 01:03'57" |
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