10.3 km | 01:17:28 | 07:31/km日期: 2016-01-06 20:08 - 卡路里: 810 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'56" / 07'35" / 07'53" / 08'02" / 07'56" / 06'58" / 06'51" / 07'27" / 07'09" / 07'07" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'02") | 1015 / 1015 |
| 2 | | 07'35" (+00'42") | 1009 / 2024 |
| 3 | | 07'54" (+01'01") | 999 / 3023 |
| 4 | | 07'59" (+01'06") | 1000 / 4024 |
| 5 | | 07'57" (+01'04") | 999 / 5024 |
| 6 | | 06'54" (+00'01") | 1006 / 6030 |
| 7 | | 06'53" | 1002 / 7033 |
| 8 | | 07'28" (+00'35") | 998 / 8031 |
| 9 | | 07'07" (+00'14") | 993 / 9024 |
| 10 | | 07'06" (+00'13") | 1015 / 10040 |
| 11 | | 10'47" (+03'54") | 305 / 10346 |
1月累積里程 : 201.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'35" | 00:14'31" |
| 3 | 07'53" | 00:22'24" |
| 4 | 08'02" | 00:30'26" |
| 5 | 07'56" | 00:38'22" |
| 6 | 06'58" | 00:45'20" |
| 7 | 06'51" | 00:52'11" |
| 8 | 07'27" | 00:59'38" |
| 9 | 07'09" | 01:06'47" |
| 10 | 07'07" | 01:13'54" |
| 10.3 | 11'58" | 01:17'28" |
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