10.0 km | 00:53:09 | 05:18/km日期: 2023-05-06 08:05 - 平均心率: 128 - 卡路里: 458 Cal - 平均步頻: 176
Pace: 05'35" / 05'26" / 05'22" / 05'24" / 05'26" / 05'18" / 05'16" / 05'08" / 05'09" / 05'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'39" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 154.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'26" | 00:27'13" |
| 6 | 05'18" | 00:32'31" |
| 7 | 05'16" | 00:37'47" |
| 8 | 05'08" | 00:42'55" |
| 9 | 05'09" | 00:48'04" |
| 10 | 05'03" | 00:53'07" |
| 10.0 | 03'24" | 00:53'09" |
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