15.0 km | 01:21:32 | 05:25/km日期: 2023-05-06 16:19 - 地點: 浮洲橋 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1157 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 61%
Pace: 06'01" / 05'23" / 05'22" / 05'25" / 05'25" / 05'21" / 05'21" / 05'22" / 05'23" / 05'23" / 05'21" / 05'23" / 05'22" / 05'25" / 05'23" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'01") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 1000 / 12000 |
| 13 | | 05'22" (+00'02") | 1000 / 13000 |
| 14 | | 05'25" (+00'05") | 1000 / 14000 |
| 15 | | 05'23" (+00'03") | 1000 / 15000 |
| 16 | | 07'04" (+01'44") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
165.52 km 
ADIDAS ADIZERO BOSTON 10 M 累積 :
826.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 05'22" | 00:16'46" |
| 4 | 05'25" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'21" | 00:32'57" |
| 7 | 05'21" | 00:38'18" |
| 8 | 05'22" | 00:43'40" |
| 9 | 05'23" | 00:49'03" |
| 10 | 05'23" | 00:54'26" |
| 11 | 05'21" | 00:59'47" |
| 12 | 05'23" | 01:05'10" |
| 13 | 05'22" | 01:10'32" |
| 14 | 05'25" | 01:15'57" |
| 15 | 05'23" | 01:21'20" |
| 15.0 | 07'16" | 01:21'33" |
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