10.0 km | 01:11:46 | 07:10/km日期: 2023-05-04 18:27 - 平均心率: 140 - 卡路里: 764 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 71%
Pace: 08'13" / 06'20" / 06'31" / 07'29" / 07'21" / 07'09" / 06'40" / 07'40" / 07'12" / 06'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'12") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'31" (+00'13") | 1000 / 3000 |
| 4 | | 07'28" (+01'10") | 1000 / 4000 |
| 5 | | 07'20" (+01'02") | 1000 / 5000 |
| 6 | | 07'08" (+00'50") | 1000 / 6000 |
| 7 | | 06'40" (+00'22") | 1000 / 7000 |
| 8 | | 07'40" (+01'22") | 1000 / 8000 |
| 9 | | 07'11" (+00'53") | 1000 / 9000 |
| 10 | | 06'52" (+00'34") | 1000 / 10000 |
| 11 | | 05'49" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
135.04 km 
NIKE PEGASUS 37 小藍勾 累積 :
865.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'20" | 00:14'33" |
| 3 | 06'31" | 00:21'04" |
| 4 | 07'29" | 00:28'33" |
| 5 | 07'21" | 00:35'54" |
| 6 | 07'09" | 00:43'03" |
| 7 | 06'40" | 00:49'43" |
| 8 | 07'40" | 00:57'23" |
| 9 | 07'12" | 01:04'35" |
| 10 | 06'53" | 01:11'28" |
| 10.0 | 05'55" | 01:11'31" |
展開計圈分析
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