11.4 km | 01:14:30 | 06:33/km日期: 2023-05-07 10:50 - 天氣: 🌦️ - 平均心率: 154 - 卡路里: 805 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 68%
Pace: 06'06" / 06'25" / 06'44" / 06'48" / 06'46" / 07'06" / 06'41" / 06'22" / 06'26" / 06'37" / 06'10" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 06'44" (+00'36") | 1000 / 3000 |
| 4 | | 06'48" (+00'40") | 1000 / 4000 |
| 5 | | 06'45" (+00'37") | 1000 / 5000 |
| 6 | | 07'05" (+00'57") | 1000 / 6000 |
| 7 | | 06'39" (+00'31") | 307 / 6307 |
| 8 | | 06'30" (+00'22") | 1000 / 7307 |
| 9 | | 06'26" (+00'18") | 1000 / 8307 |
| 10 | | 06'25" (+00'17") | 1000 / 9307 |
| 11 | | 06'29" (+00'21") | 1000 / 10307 |
| 12 | | 06'15" (+00'07") | 1000 / 11307 |
| 13 | | 06'27" (+00'19") | 61 / 11368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
196.30 km 
ASICS gel-contend 7 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'25" | 00:12'31" |
| 3 | 06'44" | 00:19'15" |
| 4 | 06'48" | 00:26'03" |
| 5 | 06'46" | 00:32'49" |
| 6 | 07'06" | 00:39'55" |
| 7 | 06'41" | 00:46'36" |
| 8 | 06'22" | 00:52'58" |
| 9 | 06'26" | 00:59'24" |
| 10 | 06'37" | 01:06'01" |
| 11 | 06'10" | 01:12'11" |
| 11.4 | 06'14" | 01:14'29" |
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