14.0 km | 01:39:39 | 07:06/km日期: 2023-05-07 06:02 - 總爬升: 219 m - 平均心率: 134 - 卡路里: 1010 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 72%
Pace: 06'35" / 07'07" / 11'55" / 07'19" / 07'20" / 07'16" / 09'32" / 07'45" / 06'07" / 05'35" / 08'20" / 05'12" / 08'22" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'33") | 1000 / 1000 |
| 2 | | 07'06" (+02'06") | 1000 / 2000 |
| 3 | | 08'31" (+03'31") | 1000 / 3000 |
| 4 | | 07'18" (+02'18") | 1000 / 4000 |
| 5 | | 07'20" (+02'20") | 1000 / 5000 |
| 6 | | 07'15" (+02'15") | 1000 / 6000 |
| 7 | | 09'32" (+04'32") | 1000 / 7000 |
| 8 | | 07'45" (+02'45") | 1000 / 8000 |
| 9 | | 06'07" (+01'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'35") | 1000 / 10000 |
| 11 | | 08'19" (+03'19") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 07'59" (+02'59") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 04'24" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 124.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'07" | 00:13'42" |
| 3 | 11'55" | 00:25'37" |
| 4 | 07'19" | 00:32'56" |
| 5 | 07'20" | 00:40'16" |
| 6 | 07'16" | 00:47'32" |
| 7 | 09'32" | 00:57'04" |
| 8 | 07'45" | 01:04'49" |
| 9 | 06'07" | 01:10'56" |
| 10 | 05'35" | 01:16'31" |
| 11 | 08'20" | 01:24'51" |
| 12 | 05'12" | 01:30'03" |
| 13 | 08'22" | 01:38'25" |
| 14 | 05'01" | 01:43'26" |
| 14.0 | 04'03" | 01:43'28" |
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