12.0 km | 01:00:01 | 04:59/km日期: 2016-01-09 12:40 - 總爬升: 130 m - 地點: 板橋 - 天氣: 涼 - 卡路里: 656 Cal - 溫度: 18°C - 濕度: 68%
Pace: 04'46" / 05'57" / 05'20" / 05'00" / 04'49" / 04'55" / 04'46" / 04'37" / 04'45" / 04'48" / 05'21" / 04'46" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'08") | 1000 / 1000 |
| 2 | | 05'56" (+01'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'42") | 1000 / 3000 |
| 4 | | 04'59" (+00'22") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'44") | 1000 / 11000 |
| 12 | | 04'46" (+00'09") | 1000 / 12000 |
| 13 | | 04'50" (+00'13") | 37 / 12037 |
1月累積里程 :
200.59 km 
MIZUNO Wave Sayonara 型號 累積 :
1182.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'57" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'00" | 00:21'03" |
| 5 | 04'49" | 00:25'52" |
| 6 | 04'55" | 00:30'47" |
| 7 | 04'46" | 00:35'33" |
| 8 | 04'37" | 00:40'10" |
| 9 | 04'45" | 00:44'55" |
| 10 | 04'48" | 00:49'43" |
| 11 | 05'21" | 00:55'04" |
| 12 | 04'46" | 00:59'50" |
| 12.0 | 04'56" | 01:00'01" |
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