35.5 km | 04:04:33 | 06:53/km日期: 2016-01-09 15:21 - 總爬升: 224 m - 地點: 建農里 - 卡路里: 1916 Cal - 總步數: 40452 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 61%
Pace: 06'37" / 06'20" / 06'26" / 06'28" / 06'28" / 07'01" / 06'49" / 06'20" / 06'30" / 06'58" / 06'34" / 08'46" / 07'15" / 06'46" / 06'39" / 07'01" / 06'21" / 06'19" / 08'58" / 06'50" / 06'25" / 06'11" / 06'46" / 07'11" / 07'20" / 07'08" / 07'01" / 05'55" / 05'45" / 09'13" / 07'01" / 06'44" / 07'03" / 07'18" / 06'29" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'49") | 1006 / 1006 | 169 / 89 |
| 2 | | 06'19" (+00'34") | 1001 / 2008 | 171 / 92 |
| 3 | | 06'25" (+00'40") | 1001 / 3009 | 166 / 93 |
| 4 | | 06'27" (+00'42") | 1000 / 4010 | 170 / 90 |
| 5 | | 06'26" (+00'41") | 1002 / 5013 | 169 / 91 |
| 6 | | 07'00" (+01'15") | 1001 / 6014 | 166 / 85 |
| 7 | | 06'47" (+01'02") | 1002 / 7017 | 166 / 88 |
| 8 | | 06'21" (+00'36") | 1006 / 8024 | 171 / 91 |
| 9 | | 06'27" (+00'42") | 1003 / 9027 | 171 / 90 |
| 10 | | 06'55" (+01'10") | 1006 / 10034 | 168 / 85 |
| 11 | | 06'33" (+00'48") | 1002 / 11037 | 171 / 88 |
| 12 | | 08'53" (+03'08") | 1001 / 12039 | 122 / 92 |
| 13 | | 07'13" (+01'28") | 1004 / 13043 | 163 / 84 |
| 14 | | 06'46" (+01'01") | 1009 / 14052 | 170 / 86 |
| 15 | | 06'32" (+00'47") | 1007 / 15060 | 171 / 89 |
| 16 | | 06'59" (+01'14") | 1004 / 16064 | 166 / 85 |
| 17 | | 06'17" (+00'32") | 1003 / 17067 | 173 / 91 |
| 18 | | 06'20" (+00'35") | 1008 / 18076 | 173 / 91 |
| 19 | | 09'01" (+03'16") | 1004 / 19080 | 136 / 80 |
| 20 | | 06'46" (+01'01") | 1005 / 20085 | 171 / 85 |
| 21 | | 06'21" (+00'36") | 1000 / 21085 | 173 / 90 |
| 22 | | 06'10" (+00'25") | 1005 / 22091 | 173 / 93 |
| 23 | | 06'49" (+01'04") | 1007 / 23099 | 166 / 88 |
| 24 | | 07'06" (+01'21") | 1000 / 24099 | 164 / 85 |
| 25 | | 07'27" (+01'42") | 1008 / 25108 | 167 / 80 |
| 26 | | 07'04" (+01'19") | 1004 / 26112 | 169 / 83 |
| 27 | | 06'50" (+01'05") | 1003 / 27115 | 169 / 86 |
| 28 | | 05'52" (+00'07") | 1002 / 28118 | 174 / 97 |
| 29 | | 05'45" | 1000 / 29119 | 175 / 98 |
| 30 | | 09'23" (+03'38") | 1002 / 30122 | 125 / 85 |
| 31 | | 07'06" (+01'21") | 1005 / 31128 | 167 / 83 |
| 32 | | 06'38" (+00'53") | 1001 / 32129 | 174 / 86 |
| 33 | | 07'03" (+01'18") | 1000 / 33130 | 164 / 86 |
| 34 | | 07'26" (+01'41") | 1007 / 34137 | 173 / 77 |
| 35 | | 06'11" (+00'26") | 1001 / 35139 | 175 / 92 |
| 36 | | 06'29" (+00'44") | 478 / 35617 | 176 / 87 |
去年的一月已經專心在準備南橫超馬，整個月跑了五百多，穩穩的累積結果速度也不錯。今年多了一場國興盃，變成兩邊很難兼顧，有時候想跑快，卻造成酸痛影響隔天的練習，結果兩邊都沒顧好。
不過今年感覺沒看那麼重了，今天剛起跑就繞進校園後面的小徑探險，然後一路繞到聖母農莊、大排、秘境沙灘，感覺比較像在觀光而不是訓練。
一大圈回來18k，天色差不多黑了就改跑大馬路，跑ㄧ跑突然覺得運動飲料真是好喝，可惜今天沒帶大罐的。
黑豆現在長距離也跑得輕鬆自在了，他喝水量比我想像的少很多，可能是天氣涼的關係，不過跑完很餓的樣子。原來狗跑遠了也會消耗熱量。
1月累積里程 :
401.89 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'28" | 00:25'51" |
| 5 | 06'28" | 00:32'19" |
| 6 | 07'01" | 00:39'20" |
| 7 | 06'49" | 00:46'09" |
| 8 | 06'20" | 00:52'29" |
| 9 | 06'30" | 00:58'59" |
| 10 | 06'58" | 01:05'57" |
| 11 | 06'34" | 01:12'31" |
| 12 | 08'46" | 01:21'17" |
| 13 | 07'15" | 01:28'32" |
| 14 | 06'46" | 01:35'18" |
| 15 | 06'39" | 01:41'57" |
| 16 | 07'01" | 01:48'58" |
| 17 | 06'21" | 01:55'19" |
| 18 | 06'19" | 02:01'38" |
| 19 | 08'58" | 02:10'36" |
| 20 | 06'50" | 02:17'26" |
| 21 | 06'25" | 02:23'51" |
| 22 | 06'11" | 02:30'02" |
| 23 | 06'46" | 02:36'48" |
| 24 | 07'11" | 02:43'59" |
| 25 | 07'20" | 02:51'19" |
| 26 | 07'08" | 02:58'27" |
| 27 | 07'01" | 03:05'28" |
| 28 | 05'55" | 03:11'23" |
| 29 | 05'45" | 03:17'08" |
| 30 | 09'13" | 03:26'21" |
| 31 | 07'01" | 03:33'22" |
| 32 | 06'44" | 03:40'06" |
| 33 | 07'03" | 03:47'09" |
| 34 | 07'18" | 03:54'27" |
| 35 | 06'29" | 04:00'56" |
| 35.5 | 07'33" | 04:04'33" |
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