15.4 km | 01:38:50 | 06:24/km日期: 2023-05-08 05:03 - 平均心率: 136 - 卡路里: 1067 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 100%
Pace: 07'38" / 08'12" / 07'12" / 07'25" / 07'24" / 06'41" / 06'42" / 06'32" / 06'40" / 05'56" / 05'50" / 05'36" / 05'15" / 05'02" / 04'41" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'59") | 1000 / 1000 |
| 2 | | 08'12" (+03'32") | 1000 / 2000 |
| 3 | | 07'11" (+02'31") | 1000 / 3000 |
| 4 | | 07'24" (+02'44") | 1000 / 4000 |
| 5 | | 07'23" (+02'43") | 1000 / 5000 |
| 6 | | 06'41" (+02'01") | 1000 / 6000 |
| 7 | | 06'42" (+02'02") | 1000 / 7000 |
| 8 | | 06'31" (+01'51") | 1000 / 8000 |
| 9 | | 06'39" (+01'59") | 1000 / 9000 |
| 10 | | 05'56" (+01'16") | 1000 / 10000 |
| 11 | | 05'50" (+01'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'55") | 1000 / 12000 |
| 13 | | 05'15" (+00'35") | 1000 / 13000 |
| 14 | | 05'02" (+00'22") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'55" (+00'15") | 416 / 15416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
578.10 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'12" | 00:15'50" |
| 3 | 07'12" | 00:23'02" |
| 4 | 07'25" | 00:30'27" |
| 5 | 07'24" | 00:37'51" |
| 6 | 06'41" | 00:44'32" |
| 7 | 06'42" | 00:51'14" |
| 8 | 06'32" | 00:57'46" |
| 9 | 06'40" | 01:04'26" |
| 10 | 05'56" | 01:10'22" |
| 11 | 05'50" | 01:16'12" |
| 12 | 05'36" | 01:21'48" |
| 13 | 05'15" | 01:27'03" |
| 14 | 05'02" | 01:32'05" |
| 15 | 04'41" | 01:36'46" |
| 15.4 | 04'55" | 01:38'49" |
展開計圈分析
留言 
