5.4 km | 00:30:57 | 05:44/km日期: 2023-05-06 08:25 - 平均心率: 154 - 卡路里: 386 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'50" / 05'21" / 06'10" / 05'59" / 05'45" / 05'35" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'29" | 3 / 3 |
| 2 | | 05'17" (+04'48") | 1000 / 1003 |
| 3 | | 05'46" (+05'17") | 1000 / 2003 |
| 4 | | 06'15" (+05'46") | 1000 / 3003 |
| 5 | | 05'48" (+05'19") | 1000 / 4003 |
| 6 | | 05'36" (+05'07") | 1000 / 5003 |
| 7 | | 05'39" (+05'10") | 392 / 5395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 178.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'01" | 00:00'08" |
| 9 | 00'01" | 00:00'09" |
| 10 | 00'01" | 00:00'10" |
| 11 | 00'01" | 00:00'11" |
| 12 | 00'01" | 00:00'12" |
| 13 | 00'01" | 00:00'13" |
| 14 | 00'01" | 00:00'14" |
| 15 | 00'01" | 00:00'15" |
| 16 | 00'01" | 00:00'16" |
| 17 | 00'01" | 00:00'17" |
| 18 | 00'01" | 00:00'18" |
| 19 | 00'01" | 00:00'19" |
| 20 | 00'01" | 00:00'20" |
| 21 | 00'50" | 00:01'10" |
| 22 | 05'21" | 00:06'31" |
| 23 | 06'10" | 00:12'41" |
| 24 | 05'59" | 00:18'40" |
| 25 | 05'45" | 00:24'25" |
| 26 | 05'35" | 00:30'00" |
| 5.4 | 00'-2" | 00:30'57" |
留言 
展開計圈分析
