10.3 km | 00:56:08 | 05:27/km日期: 2023-05-09 05:58 - 平均心率: 134 - 卡路里: 563 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 74%
Pace: 05'42" / 05'39" / 05'35" / 05'25" / 05'27" / 05'25" / 05'26" / 05'21" / 05'17" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 336.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'25" | 00:22'21" |
| 5 | 05'27" | 00:27'48" |
| 6 | 05'25" | 00:33'13" |
| 7 | 05'26" | 00:38'39" |
| 8 | 05'21" | 00:44'00" |
| 9 | 05'17" | 00:49'17" |
| 10 | 05'23" | 00:54'40" |
| 10.3 | 05'14" | 00:56'09" |
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