17.3 km | 01:32:23 | 05:20/km日期: 2023-05-09 05:01 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 1175 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74%
Pace: 06'35" / 05'30" / 04'52" / 04'28" / 05'12" / 04'59" / 04'33" / 05'00" / 05'08" / 04'27" / 05'06" / 05'10" / 06'05" / 06'01" / 05'54" / 06'01" / 06'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'08") | 1000 / 1000 |
| 2 | | 05'30" (+01'03") | 1000 / 2000 |
| 3 | | 04'51" (+00'24") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 05'11" (+00'44") | 1000 / 5000 |
| 6 | | 04'59" (+00'32") | 1000 / 6000 |
| 7 | | 04'32" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'32") | 1000 / 8000 |
| 9 | | 05'07" (+00'40") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'06" (+00'39") | 1000 / 11000 |
| 12 | | 04'51" (+00'24") | 1000 / 12000 |
| 13 | | 06'05" (+01'38") | 1000 / 13000 |
| 14 | | 06'01" (+01'34") | 1000 / 14000 |
| 15 | | 05'54" (+01'27") | 1000 / 15000 |
| 16 | | 06'00" (+01'33") | 1000 / 16000 |
| 17 | | 05'52" (+01'25") | 1000 / 17000 |
| 18 | | 05'52" (+01'25") | 308 / 17308 |
5月累積里程 :
400.73 km 
ASICS Magic Speed 累積 :
1240.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'30" | 00:12'05" |
| 3 | 04'52" | 00:16'57" |
| 4 | 04'28" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 04'59" | 00:31'36" |
| 7 | 04'33" | 00:36'09" |
| 8 | 05'00" | 00:41'09" |
| 9 | 05'08" | 00:46'17" |
| 10 | 04'27" | 00:50'44" |
| 11 | 05'06" | 00:55'50" |
| 12 | 05'10" | 01:01'00" |
| 13 | 06'05" | 01:07'05" |
| 14 | 06'01" | 01:13'06" |
| 15 | 05'54" | 01:19'00" |
| 16 | 06'01" | 01:25'01" |
| 17 | 06'40" | 01:31'41" |
| 17.3 | 05'50" | 01:33'29" |
留言 
展開計圈分析
