30.0 km | 03:07:24 | 06:14/km日期: 2016-01-10 16:28 - 總爬升: 116 m - 地點: 流浪去～ - 卡路里: 1832 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'18" / 06'15" / 06'05" / 05'48" / 06'23" / 05'59" / 06'10" / 06'11" / 06'20" / 06'22" / 06'20" / 06'23" / 06'16" / 06'23" / 06'22" / 06'19" / 06'12" / 09'08" / 05'41" / 05'52" / 05'51" / 06'16" / 06'28" / 06'12" / 05'57" / 06'18" / 06'33" / 06'31" / 06'46" / 06'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'37") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'31") | 1000 / 8000 |
| 9 | | 06'19" (+00'39") | 1000 / 9000 |
| 10 | | 06'22" (+00'42") | 1000 / 10000 |
| 11 | | 06'19" (+00'39") | 1000 / 11000 |
| 12 | | 06'23" (+00'43") | 1000 / 12000 |
| 13 | | 06'15" (+00'35") | 1000 / 13000 |
| 14 | | 06'23" (+00'43") | 1000 / 14000 |
| 15 | | 06'22" (+00'42") | 1000 / 15000 |
| 16 | | 06'18" (+00'38") | 1000 / 16000 |
| 17 | | 06'12" (+00'32") | 1000 / 17000 |
| 18 | | 06'10" (+00'30") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 05'52" (+00'12") | 1000 / 20000 |
| 21 | | 05'50" (+00'10") | 1000 / 21000 |
| 22 | | 06'16" (+00'36") | 1000 / 22000 |
| 23 | | 06'28" (+00'48") | 1000 / 23000 |
| 24 | | 06'11" (+00'31") | 1000 / 24000 |
| 25 | | 05'57" (+00'17") | 1000 / 25000 |
| 26 | | 06'17" (+00'37") | 1000 / 26000 |
| 27 | | 06'32" (+00'52") | 1000 / 27000 |
| 28 | | 06'31" (+00'51") | 1000 / 28000 |
| 29 | | 06'45" (+01'05") | 1000 / 29000 |
| 30 | | 06'47" (+01'07") | 1000 / 30000 |
| 31 | | 04'32" | 6 / 30006 |
一亇人在家～不如學雞排流浪去～
ㄊㄋㄋㄉ⋯快抽筋了辣！
1月累積里程 :
260.16 km 
NIKE FREE 3.0 (藍) 累積 :
976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 05'48" | 00:24'26" |
| 5 | 06'23" | 00:30'49" |
| 6 | 05'59" | 00:36'48" |
| 7 | 06'10" | 00:42'58" |
| 8 | 06'11" | 00:49'09" |
| 9 | 06'20" | 00:55'29" |
| 10 | 06'22" | 01:01'51" |
| 11 | 06'20" | 01:08'11" |
| 12 | 06'23" | 01:14'34" |
| 13 | 06'16" | 01:20'50" |
| 14 | 06'23" | 01:27'13" |
| 15 | 06'22" | 01:33'35" |
| 16 | 06'19" | 01:39'54" |
| 17 | 06'12" | 01:46'06" |
| 18 | 09'08" | 01:55'14" |
| 19 | 05'41" | 02:00'55" |
| 20 | 05'52" | 02:06'47" |
| 21 | 05'51" | 02:12'38" |
| 22 | 06'16" | 02:18'54" |
| 23 | 06'28" | 02:25'22" |
| 24 | 06'12" | 02:31'34" |
| 25 | 05'57" | 02:37'31" |
| 26 | 06'18" | 02:43'49" |
| 27 | 06'33" | 02:50'22" |
| 28 | 06'31" | 02:56'53" |
| 29 | 06'46" | 03:03'39" |
| 30 | 06'47" | 03:10'26" |
| 30.0 | 05'22" | 03:10'28" |
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