33.0 km | 04:16:50 | 07:47/km日期: 2016-01-10 05:56 - 總爬升: 411 m - 地點: 139線練跑 - 天氣: 很好 - 卡路里: 1841 Cal - 總步數: 38770 - 平均步頻: 150 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 94%
Pace: 07'07" / 06'45" / 06'45" / 06'40" / 07'06" / 07'44" / 06'50" / 09'18" / 06'32" / 06'18" / 07'01" / 07'33" / 07'05" / 06'52" / 07'24" / 07'21" / 25'22" / 06'10" / 05'56" / 05'45" / 05'38" / 05'44" / 05'55" / 06'14" / 06'34" / 11'30" / 10'50" / 06'38" / 08'12" / 06'55" / 08'52" / 07'50" / 08'15" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'28") | 1012 / 1012 | 175 / 80 |
| 2 | | 06'41" (+01'03") | 995 / 2008 | 181 / 82 |
| 3 | | 06'47" (+01'09") | 994 / 3003 | 184 / 79 |
| 4 | | 06'40" (+01'02") | 997 / 4000 | 182 / 82 |
| 5 | | 07'04" (+01'26") | 1003 / 5004 | 181 / 78 |
| 6 | | 07'46" (+02'08") | 1005 / 6009 | 162 / 78 |
| 7 | | 06'52" (+01'14") | 994 / 7004 | 184 / 79 |
| 8 | | 09'15" (+03'37") | 1004 / 8008 | 123 / 87 |
| 9 | | 06'29" (+00'51") | 992 / 9001 | 183 / 83 |
| 10 | | 06'22" (+00'44") | 1001 / 10002 | 183 / 85 |
| 11 | | 06'57" (+01'19") | 1008 / 11011 | 170 / 84 |
| 12 | | 07'33" (+01'55") | 998 / 12009 | 158 / 83 |
| 13 | | 07'08" (+01'30") | 991 / 13001 | 183 / 76 |
| 14 | | 06'50" (+01'12") | 1003 / 14004 | 183 / 79 |
| 15 | | 07'24" (+01'46") | 998 / 15002 | 160 / 84 |
| 16 | | 07'20" (+01'42") | 1000 / 16003 | 172 / 79 |
| 17 | | 25'18" (+19'40") | 1001 / 17004 | 67 / 58 |
| 18 | | 06'10" (+00'32") | 999 / 18004 | 184 / 87 |
| 19 | | 05'57" (+00'19") | 995 / 18999 | 186 / 89 |
| 20 | | 05'45" (+00'07") | 999 / 19999 | 187 / 92 |
| 21 | | 05'38" | 1010 / 21009 | 189 / 93 |
| 22 | | 05'43" (+00'05") | 989 / 21998 | 187 / 93 |
| 23 | | 05'56" (+00'18") | 1006 / 23005 | 183 / 91 |
| 24 | | 06'15" (+00'37") | 999 / 24004 | 188 / 85 |
| 25 | | 06'34" (+00'56") | 996 / 25001 | 174 / 87 |
| 26 | | 11'28" (+05'50") | 1002 / 26004 | 102 / 84 |
| 27 | | 10'52" (+05'14") | 995 / 26999 | 118 / 77 |
| 28 | | 06'38" (+01'00") | 998 / 27998 | 187 / 80 |
| 29 | | 08'17" (+02'39") | 1002 / 29001 | 133 / 90 |
| 30 | | 06'53" (+01'15") | 998 / 29999 | 163 / 88 |
| 31 | | 08'46" (+03'08") | 1007 / 31007 | 99 / 114 |
| 32 | | 07'58" (+02'20") | 1000 / 32007 | 112 / 110 |
| 33 | | 08'15" (+02'37") | 975 / 32983 | 97 / 124 |
在彰化跑友的邀約下，我們5位湖北跑友專程前往練跑，6個人中有的跑友跑了全馬(42K)，有的早早跑完去四面佛朝聖，但全部都有順利完成預定路程。這次不但是成功的自主練習，也是為3/27的八卦山台地馬熟悉場地喔！
1月累積里程 : 242.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'45" | 00:13'52" |
| 3 | 06'45" | 00:20'37" |
| 4 | 06'40" | 00:27'17" |
| 5 | 07'06" | 00:34'23" |
| 6 | 07'44" | 00:42'07" |
| 7 | 06'50" | 00:48'57" |
| 8 | 09'18" | 00:58'15" |
| 9 | 06'32" | 01:04'47" |
| 10 | 06'18" | 01:11'05" |
| 11 | 07'01" | 01:18'06" |
| 12 | 07'33" | 01:25'39" |
| 13 | 07'05" | 01:32'44" |
| 14 | 06'52" | 01:39'36" |
| 15 | 07'24" | 01:47'00" |
| 16 | 07'21" | 01:54'21" |
| 17 | 25'22" | 02:19'43" |
| 18 | 06'10" | 02:25'53" |
| 19 | 05'56" | 02:31'49" |
| 20 | 05'45" | 02:37'34" |
| 21 | 05'38" | 02:43'12" |
| 22 | 05'44" | 02:48'56" |
| 23 | 05'55" | 02:54'51" |
| 24 | 06'14" | 03:01'05" |
| 25 | 06'34" | 03:07'39" |
| 26 | 11'30" | 03:19'09" |
| 27 | 10'50" | 03:29'59" |
| 28 | 06'38" | 03:36'37" |
| 29 | 08'12" | 03:44'49" |
| 30 | 06'55" | 03:51'44" |
| 31 | 08'52" | 04:00'36" |
| 32 | 07'50" | 04:08'26" |
| 33 | 08'15" | 04:16'41" |
| 33.0 | -10'-8" | 04:16'50" |
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