30.0 km | 02:50:24 | 05:40/km日期: 2016-01-10 17:13 - 卡路里: 2028 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'46" / 05'34" / 05'36" / 06'17" / 05'33" / 05'41" / 05'38" / 05'29" / 05'35" / 05'21" / 06'06" / 05'36" / 13'57" / 05'22" / 05'38" / 05'24" / 05'43" / 05'43" / 05'43" / 06'52" / 05'27" / 05'46" / 05'44" / 05'39" / 05'36" / 05'41" / 05'56" / 05'42" / 14'08" / 05'50" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'55") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'05" (+00'44") | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'01") | 1000 / 14000 |
| 15 | | 05'37" (+00'16") | 1000 / 15000 |
| 16 | | 05'24" (+00'03") | 1000 / 16000 |
| 17 | | 05'42" (+00'21") | 1000 / 17000 |
| 18 | | 05'43" (+00'22") | 1000 / 18000 |
| 19 | | 05'43" (+00'22") | 1000 / 19000 |
| 20 | | 05'51" (+00'30") | 1000 / 20000 |
| 21 | | 05'27" (+00'06") | 1000 / 21000 |
| 22 | | 05'46" (+00'25") | 1000 / 22000 |
| 23 | | 05'43" (+00'22") | 1000 / 23000 |
| 24 | | 05'38" (+00'17") | 1000 / 24000 |
| 25 | | 05'35" (+00'14") | 1000 / 25000 |
| 26 | | 05'41" (+00'20") | 1000 / 26000 |
| 27 | | 05'46" (+00'25") | 1000 / 27000 |
| 28 | | 05'42" (+00'21") | 1000 / 28000 |
| 29 | | 05'54" (+00'33") | 1000 / 29000 |
| 30 | | 05'44" (+00'23") | 1000 / 30000 |
| 31 | | 10'45" (+05'24") | 23 / 30023 |
1月累積里程 : 225.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 06'17" | 00:23'13" |
| 5 | 05'33" | 00:28'46" |
| 6 | 05'41" | 00:34'27" |
| 7 | 05'38" | 00:40'05" |
| 8 | 05'29" | 00:45'34" |
| 9 | 05'35" | 00:51'09" |
| 10 | 05'21" | 00:56'30" |
| 11 | 06'06" | 01:02'36" |
| 12 | 05'36" | 01:08'12" |
| 13 | 13'57" | 01:22'09" |
| 14 | 05'22" | 01:27'31" |
| 15 | 05'38" | 01:33'09" |
| 16 | 05'24" | 01:38'33" |
| 17 | 05'43" | 01:44'16" |
| 18 | 05'43" | 01:49'59" |
| 19 | 05'43" | 01:55'42" |
| 20 | 06'52" | 02:02'34" |
| 21 | 05'27" | 02:08'01" |
| 22 | 05'46" | 02:13'47" |
| 23 | 05'44" | 02:19'31" |
| 24 | 05'39" | 02:25'10" |
| 25 | 05'36" | 02:30'46" |
| 26 | 05'41" | 02:36'27" |
| 27 | 05'56" | 02:42'23" |
| 28 | 05'42" | 02:48'05" |
| 29 | 14'08" | 03:02'13" |
| 30 | 05'50" | 03:08'03" |
| 30.0 | 10'30" | 03:08'18" |
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